EffortWise

EffortWise M.S. Neuroscience & Education. Certified Applied Positive Psychology Coach. selfsciencecoaching.com

08/29/2026

Mindfulness game #2, The Emotions Game. Best to practice a little every day. Probably the best skill for all around emotional resilience.

08/27/2026

Best emotional regulation tool I've ever used for when I'm spinning the f*k out.

08/26/2026

Personal margins
(Subpar video I'm releasing anyway for the kernel near the end)

08/24/2026

Running late without running yourself ragged

08/17/2026

Why your morning routine matters (and how it can be quick and easy).

08/14/2026

Dealing with hopelessness and frustration (or any negative emotions).

My coaching has recently reached a higher level than ever before, thanks to finding the right structure for my sessions.

The practice I describe in this video is 1 of the key ingredients.

08/08/2026

Most important skill to survive life as a human?

07/28/2026

The wisdom of shutting the hell up. Pass it on.

07/24/2026

Tiny tactic with big impact.

07/07/2026

Leading edge job, or enjoying the rest of your life?

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+19174263444

Website

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