Kurtz Training

Kurtz Training Expert Fat Loss guidance

05/27/2026

Follow to learn how to break 10+ years of bad habits.

05/26/2026

Food choice for a lot of you is unfortunately where you need to start.

But don’t worry you’ll start feeling amazing super quick.

05/24/2026

3 months is also a really long cut.

Especially if you’re actually lowering your calories every week.

Imagine dropping cals for 12 consistent weeks? You’re gonna be pretty damn hungry.

Same with bulk if you’re actually increasing cals every week for 9 months?! You’re gonna add a lot of fat.

05/23/2026

No matter what prioritize building muscle first!

Thank me later ✌️

05/20/2026

Take care of your health and the possibilities are endless!!

05/19/2026

Yeah I’m sweaty I just worked out… but consider it… that goes for the peptide bros too.

05/18/2026

Do yourself a favor and before starting anything ask yourself this question,

Do I feel confident in this starting place I can realistically do these things every day for the rest of my life?

If the answer is no maybe that’s the wrong starting place for you.

05/17/2026

If you want it to last change your perception of the words.

05/13/2026

You don’t have time to wait. Start now.

People always wait until it’s too late. Start now.

People always regret not prioritizing their health when they get a scare. START NOW.

05/12/2026

Just don’t waste your money.

Lift weights consistently.

Eat clean foods and at least 100 grams of protein.

Walk daily.

Sleep well.

Rinse and repeat.

05/11/2026

It only takes one day if you’re getting started.

Just one.

You can find one day to workout and lift weights to better your health.

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New York, NY

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+17186879145

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