Kurtz Training

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Kurtz Training Expert Fat Loss guidance

09/30/2026

Learn to love the free weights.

09/28/2026

Stop overlooking the basic barbell back squat.

Probably the best roi when getting started.

09/26/2026

Forget about the scale

forget about caloric deficits

just get stronger.

09/22/2026

Accept there is going to be some discomfort and get it done!

09/21/2026

It’s ok to do more than 3 sets of a movement…

Some might say it’s inevitable.

09/16/2026

If you’re struggling to grow a muscle make sure it’s firing before the more important lifts!!

09/15/2026

Do what makes you happy but you should still be lifting weights.

09/12/2026

Online fitness community is confusing.

Just start here.

09/10/2026

Building your discipline muscle is definitely getting more challenging.

But it can still be done.

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New York, NY

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+17186879145

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