Wiser Fitness Gym

Wiser Fitness Gym Promoting health, fitness, well being & ensuring that your body goals are met.

Dynamic StretchingDynamic Stretching is done by moving muscles in a full range of motion. This is a great warm up activi...
07/08/2021

Dynamic Stretching

Dynamic Stretching is done by moving muscles in a full range of motion. This is a great warm up activity as it increases heart rate and body temperature. It also improves functional range of motion and mobility.

Lying Back ExtensionLie on your stomach on the floor or mat with arms at the back of the head. Lift upper body and feet ...
06/18/2021

Lying Back Extension

Lie on your stomach on the floor or mat with arms at the back of the head. Lift upper body and feet then hold for a second before lowering down. Repeat for 8 to 10 times or as many reps as you can.

IT'S NOT JUST ABOUT WEIGHTS. Weights are great without a doubt. But all too often, we focus on working all our muscles e...
06/18/2021

IT'S NOT JUST ABOUT WEIGHTS. Weights are great without a doubt. But all too often, we focus on working all our muscles except the heart

CUT DOWN ON THE AFTERNOON COFFEES. A little caffeine can help speed up your metabolism, but too much and it's possible y...
06/18/2021

CUT DOWN ON THE AFTERNOON COFFEES. A little caffeine can help speed up your metabolism, but too much and it's possible you'll start experiencing things like withdrawal headaches, a fast heartbeat and dehydration.

EAT MORE FRUIT. With the minimum amount of daily fruit and veg intake now at seven a day, it's really time we got on it.
06/18/2021

EAT MORE FRUIT. With the minimum amount of daily fruit and veg intake now at seven a day, it's really time we got on it.

Weighted Donkey Calf RaiseStart by strapping a dipping belt with your desired weight then stand on a block or anything y...
05/18/2021

Weighted Donkey Calf Raise

Start by strapping a dipping belt with your desired weight then stand on a block or anything you can stand on with toes on the edge. Place palms on something sturdy then bend waist and do a calf raise. Hold raise for at least two seconds before lowering down.

05/17/2021

Welcome to Wiser Fitness Gym! We're here to help you set your ultimate fitness goal, just Like & Follow my page for more updates.

Static StretchingStatic Stretching is doing a challenging but comfortable movement for a period of time, usually 10 to 3...
04/20/2021

Static Stretching

Static Stretching is doing a challenging but comfortable movement for a period of time, usually 10 to 30 seconds. This type of stretching improves flexibility and range of motion. It is best to do this when muscles are still warm.

Dolphin Push UpsStart in a forearm plank then move feet a few inches towards your arms to form an inverted V with the bo...
04/20/2021

Dolphin Push Ups

Start in a forearm plank then move feet a few inches towards your arms to form an inverted V with the body. Lean forward over your wrists then reverse movement to return to starting position. Remember to inhale when leaning forward and exhale going back.

Address

New York, NY

Telephone

+16466652109

Website

Alerts

Be the first to know and let us send you an email when Wiser Fitness Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wiser Fitness Gym:

Shortcuts

Share