DOMS Fitness

07/28/2023

Box jumps and farmer carry combo! 3x. Just one of the sections of todays workout.

07/18/2023

https://m.facebook.com/story.php?story_fbid=10219043203230883&id=1829365702&mibextid=0cALme

07/18/2023

4x through 💪🏻💪🏻💪🏻💪🏻💪🏻

-Double KB swing, clean, squat , press complex
- DB curls- hammer and standard
- DIPs
-Power wheel roll
Out
- touch downs
-KB levers

07/12/2023

A friend recently put Turkish Getups back on my radar. They really do work the entire body.

Turkish getups, curls, dips, single arm bench press, KB swings, KB high pull and single leg RDL. 3x

After today gonna taper due to Spartan Race event Saturday in Pennsylvania!!!💪🏻💪🏻💪🏻💪🏻

01/01/2023

Happy new year! Time to get after your goals! In 2022 I ran 2,562 miles!!! 2023 I am gonna shoot for 3,000 miles! Reach out if you need my assistance to get to your fitness goals!

Your Year In Sport recap is available on the �Strava app now.

12/21/2022

DOMS Fitness! Building one athlete at a time! By focusing on Strength, Speed & Endurance I will take your fitness to all new heights. A great deal of you know me as a fitness enthusiast! I am a NASM-certified personal trainer looking to take on a few clients come the new year! Whether you are training for a Spartan Race, 5k Running race, Marathon, Ultra Marathon, or just want to get in shape, I am your guy. Learn from the best! My experience includes over 50 Spartan Races, dozens of marathons, and Ultra Marathons! I am offering personal training sessions in a semi-private environment at my home. Each session will have a strength training component and a run of various distances and tempos. Each session will be tailored to target your specific fitness goals as well. There is a strong focus on Kettlebell work, plyometrics, core strengthening & functional movement. I also have a 20 ft rope climb available for use and an infrared Sauna for you to use after your session. Please feel free to contact me through Facebook Messenger with questions, to discuss your fitness goals and determine if we are a fit for one another.

12/20/2022