CRWfitness

10/15/2025

💪 Strength training isn’t just for bodybuilders or powerlifters — it’s for YOU.

Here are 5 reasons to start lifting:
1️⃣ Everyday tasks (stairs, groceries, kids, moving furniture) become easier.
2️⃣ Muscle boosts your metabolism, helping with weight management.
3️⃣ Stronger bones & joints protect you as you age.
4️⃣ Injury prevention — better stability, stronger tissues.
5️⃣ Mental health benefits — less stress, more confidence, improved mood.

At CRWfitness, we believe fitness should fit into your life. It’s not about chasing trophies — it’s about building strength for the things that matter most.

👉 Share this with someone who needs the reminder, and drop a 💪 in the comments if you agree!

10/11/2025

✨ Living in New York City means long days, late nights, and endless hustle. But just because the city never sleeps doesn’t mean your health has to take a back seat. 🗽💪

In my latest blog, I share practical strategies to help busy New Yorkers stay active, eat well, and find balance—without sacrificing the lifestyle that makes this city so exciting.

✅ Smart commuting tips to sneak in extra movement

✅ How to turn lunch breaks into fitness wins

✅ Simple routines to stay energized through the grind

Read the full post here 👉 https://www.crwfitness.com/post/staying-fit-in-the-city-that-never-sleeps-tips-for-busy-professionals

Let’s prove that fitness really can fit your life—even in the city that never slows down.

Living in New York City is exciting and sometimes exhausting— there’s always something happening. But I know firsthand that for many busy professionals, the pace of city life can make it tough to stay healthy. Between long hours at the office, a packed social calendar, and the daily hustle, fitn...

05/18/2023

Which is better? Online fitness training or In-person fitness training? 🤔🤔🤔

Both have their benefits, however, one might be better for you than the other. Find out which is better for you and maybe doing both might be the best route for you!
-💪🏻🏋️
I offer both options for my clients. DM me “busy” to find out which one is better for you.
Fitness studio 📍
🎥
-

05/11/2023

Are you ready to take control of your fitness and health? Sign up today for to receive a personalized program that will fit your lifestyle.

https://www.crwonlinefit.com/personalized-program

05/10/2023

I help busy work professionals take control of their fitness and health while creating a positive mindset. 💪🏻👨‍💼🥗📈We work together to come up with a personalized plan that will fit into their busy lifestyles and achieve their goals. I know through simple lifestyle behavioural changes, proper form, good nutrition, and mindful rest that you will be able to accomplish your goals.
What is holding you back? Are you ready to take control? 👊
-
Fitness studio 📍 .wellness
Photographer 📸
Client 🏋️ .official
-

05/09/2023

Deadlifts giving you trouble? Feeling your back instead of your hamstrings & butt? Work on this corrective exercise to bring mobility into your hip hinge. You’ll feel your hamstrings and butt immediately! You can also use a foam roller or a countertop to get the same effect. DM me to learn more how to improve your deadlifts!
-
Fitness studio 📍
🎥
-

05/09/2023

Being strong in functional movements is never a weakness. The risk of not being able to pick something off the ground is of far greater concern. The deadlift (when performed with proper form & appropriate weight selection) is a movement EVERYONE should train regardless of their goals. It will train the fundamental movement pattern of picking up a load from a low surface that EVERYONE does during their day.
Does this mean everyone needs to max out straight bar deadlifts from the ground like a powerlifter? No - a deadlift can have many forms … a kettlebell deadlift, sandbag deadlifts, straight bar deadlifts from blocks or a rack. BUT the ability to pick up a load from a low surface with proper hinge mechanics, moving about the hips and sparing the spine - is a NON-NEGOTIABLE movement that everyone should train for life.
Some say, “it’s too risky” and “you can build your back with other less risky movements.” In the same way a leg press can build big legs - but a squat is the king for a reason … anyone who does not deadlift runs the risk of losing hinge capacity for LIFE…let’s meet in 30 years and lift some heavy boxes in a garage to help someone move houses - it doesn’t matter who has a bigger muscular back but rather the person with more functional strength picking up a load that will have an easier time and less risk for injury …
I’d love to hear your thoughts…

05/08/2023

Client feature of the day;
Dr. Tom Saglimbeni 👨‍⚕️💪🏻

I’ve been working with Tom for over 1 1/2 years. Tom first came to me to get back into shape and be held more accountable. We created a plan that would work for his busy schedule as a successful practicing nurse practitioner. Tom also put my knowledge to the test with his medical knowledge/background. There was no BS when it came to training/nutrition facts with him. Everything was backed up by credible scientific knowledge. Tom has seen great results and created a healthier lifestyle. Hear what he has to say himself…

Fitness studio 📍 .wellness

05/05/2023

Are you repeating the same mistake? Or do you find it impossible to break bad habits? It might not be your fault. Today, I discuss how our mindset can influence how we create changes in our lifestyles. Being aware of this happening is the first step in creating a better and healthier mindset and lifestyle. Using credible scientific research we can make the changes to create sustainable long lasting results in our fitness. Learn more with the articles below or DM me to find out how you can create a better mindset with your fitness and health.

https://kids.frontiers in.org/articles/10.3389/frym.2015.00017

https://www.harleytherapy.co.uk/counselling/keep-making-the-same-mistake.htm

https://journals.lww.com/acsm-healthfitness/fulltext/2016/05000/10_helpful_steps_for_breaking_a_bad_habit.15.aspx

📍 .wellness

05/01/2023

Are you ready to make changes to your life? My new fitness app is here to create better sustainable fitness and wellness habits that will create a better lifestyle. My programming is science based, not based of the latest trend or fad. I guarantee that you will get better results and a healthier lifestyle. Sign up today!

https://www.crwonlinefit.com