Level Up Athletics

Level Up Athletics Helping athletes and adults navigate life through sports & fitness!

Virtual Training, Independent Training Programs, Boot Camps and Small Group Training avaIlable.

is excited to bring forward summer game speed training! This is the perfect time to prepare this off season to perform ...
05/05/2025

is excited to bring forward summer game speed training! This is the perfect time to prepare this off season to perform your best come fall season - whether that be club or school ball


Sessions will begin next week, every Monday and Thursday at 6:30pm to start. The respective QR codes will lead you to a general interest form and the sign up page


DM us or text 631-901-9361 with any specific questions, comments or concerns


Looking forward to putting in work with some great boys and girls this summer!

02/05/2025

This one’s for keepers 🧤⚽️


If you find that you’re slow getting off the ground or making consecutive diving saves - power plyometrics for the upper body can be a difference maker


Video #1: Push Up Claps
Video #2: Banded Hand Release Push Ups
Video #3: Plyo Push Ups
Video #4: Hand Release Push Ups to Platform
Video #5: Plyo Push Up Taps


01/31/2025

Enhance your athleticism by always including plyometrics

These variations all hit different qualities you can build upon:

- Reducing compensation & promote symmetry of strength

- Decrease ground contact time to improve reactions

- Be efficient moving in different directions


Video #1: Double Bounce Hurdle Hops
Video #2: Hurdle Hops to Broad Jump
Video #3: Rotational Skaters
Video #4: SL Bounds
Video #5: SL Skaters
Video #6: Knee Tuck Jumps


01/29/2025

Core training is essential for all athletes for any sport as it does enhance performance, reduces risk of injuries, improves overall function & more

There certainly are different ways and set-ups for core training that it may seem overwhelming to know where to start

Here is what I would recommend when it comes to strengthening posture, upper body rotation & dynamic stabilization

Video #1: Half-Kneeling Chop
Video #2: Bird Dog + MB Reach
Video #3: Dead Bugs
Video #4: Swiss Ball Plank Rollouts
Video #5: Half-Kneel Lifts
Video #6: Bent Knee Copenhagen Adductions


01/20/2025

You don’t need to be the biggest on the pitch but you need to be functionally & foundationally strong 💪🏿

Here are a mix of body weight & weight based movements to add to your


Video #1: Half Kneeling Alt. Shoulder Press
Video #2: Feet Elevated TRX Row
Video #3: Incline DB Chest Press
Video #4: Prone DB Y & T Raises
Video #5: Weighteds Tricep Push Ups
Video #6: Weighted Neutral Grip Pull Ups


01/13/2025

A resilient lower body can be built upon numerous of ways and your training should include a mix of both static & dynamic movements. Whether you’re an athlete looking an edge or a person that is focused on longevity, these are all examples of movements that anyone can benefit from


Video #1: Barbell Front Rack Shrimp Squats
Video #2: Safety Bar Squats
Video #3: Barbell Hip Thrusts
Video #4: Lateral + Reverse Lunge
Video #5: Lateral Sled Drags
Video #6: Reverse Dumbbell Lunges


01/10/2025

We’re all about proper and adequate prep at . Invest in regular maintenance today to reap long term performance of tomorrow. Here are a few examples to add into your next training day


Video #1 - Hip CARs
Video #2 - RDL into Knee Hug
Video #3 - Crab Reach into Downward Dog
Video #4 - Transverse Lunge with Reach


Address

New York, NY

Opening Hours

Monday 8:30am - 12am
Tuesday 9am - 12am
Wednesday 9am - 12am
Thursday 9am - 12pm
Friday 9am - 12pm
Saturday 9am - 12:30am

Telephone

+19293744039

Website

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