Go Forward Fitness

Go Forward Fitness Hi amazing ruggers! It's me, Dana - rugby player, S&C coach, mindset enthusiast, and the founder and coach at Go Forward Fitness.

I believe in the power of strength training, self reflection, and community to keep us moving forward together. MISSION: Unite a community radiating with resilience, confidence, growth, and most importantly, endless support. SERVICES: Go Forward Fitness offers individualized strength and conditioning programming sent right to your inbox, mindfulness and mindset discussions, reflections, and activities, as well as access to a community of like-minded, inspiring, and empowering ruggers.

New blog started on Substack! :)) Between seasons & sunsets 🌅🏉🍂Link in my bio to read! I’ll be posting every Friday 📝
07/31/2026

New blog started on Substack! :))

Between seasons & sunsets 🌅🏉🍂

Link in my bio to read! I’ll be posting every Friday 📝

New blog started on Substack! Gosh, I do love to write :) Between seasons & sunsets 🌅🏉🍂Link in my bio to read! I’ll be p...
07/31/2026

New blog started on Substack! Gosh, I do love to write :)

Between seasons & sunsets 🌅🏉🍂

Link in my bio to read! I’ll be posting every Friday 📝

Only you can let it in ¯\_(ツ)_/¯
07/27/2026

Only you can let it in ¯\_(ツ)_/¯

been staring at the sky a lot lately 🌅
07/26/2026

been staring at the sky a lot lately 🌅

Ooooooooo I am EXCITED about this one 🙂‍↕️PS: Looking back on these photos and my rugby journey was so fun. Thank you to...
07/24/2026

Ooooooooo I am EXCITED about this one 🙂‍↕️

PS: Looking back on these photos and my rugby journey was so fun. Thank you to everyone who’s been a part of it 🫶

I have heard the people call this the Saturn return. These are the things I’ve committed to for myself as I navigate man...
07/20/2026

I have heard the people call this the Saturn return. These are the things I’ve committed to for myself as I navigate many major changes my life that feel scary & vulnerable.

To take ownership of my health & snuggle with my demons, these are my non-negotiables. I’ve been keeping a list of my “mood boosters” which are things I notice help uplift me and things to avoid that I notice lead to headaches or tummy aches 🥲

The great news is that I think my exposure therapy is working, I’ve been able to eat a lot more cheese without problems 🥰🥰🥰

You guys got any ideas for me?? Besides a ceramics class 😂
07/10/2026

You guys got any ideas for me?? Besides a ceramics class 😂

You guys got any ideas for me? Besides a ceramics class 😂😂😂
07/10/2026

You guys got any ideas for me? Besides a ceramics class 😂😂😂

My mom wants it to be known that it’s not her quote, credit to Jon Kabat-Zinn 🫶
07/06/2026

My mom wants it to be known that it’s not her quote, credit to Jon Kabat-Zinn 🫶

It is very true that rugby is more fun when you’re fit but conditioning doesn’t have to be running line to line & it doe...
07/05/2026

It is very true that rugby is more fun when you’re fit but conditioning doesn’t have to be running line to line & it doesn’t have to be boring! I absolutely LOVE playing touch in the park. Last year when I had my whoop my score was way higher for an evening of touch than it was at wer practices! You don’t have to dread conditioning :)

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New York, NY

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