FIT Over 40 with Brad

FIT Over 40 with Brad I help women over 40 get to their fitness goals.

💫 Amazing Member Case Study: Cindy 💫When Cindy started with us, her main goal was to lose weight for her wedding.At the ...
12/23/2021

💫 Amazing Member Case Study: Cindy 💫
When Cindy started with us, her main goal was to lose weight for her wedding.
At the time she was around 190 lbs, she felt hopeless and depressed… It had been 7 years since she was at her goal weight.
She was sick of feeling uncomfortable and wanted to LOVE herself again.
Strategies that had worked for her in the past just weren’t working anymore.
Some of Cindy's motivators:
💕 To LOVE myself more
💃 Feel confident again
✨ Fit into lovely clothes
22 weeks later she has lost an incredible 28 lbs, “a few dress sizes, and LOTS of centimeters” says Cindy.
She is well on her way to her goal!
“I am healthier, fitter, stronger, and have more energy.
I also have the knowledge and understanding of what works for me and my body in my weight loss journey, which keeps me motivated.”
“It’s totally changed my life. I doubt I could’ve achieved these results on my own.
Before the program, although I considered myself a healthy person, with an under-active thyroid, chronic fatigue, and other hormonal issues, I just couldn’t shift the weight, which made me depressed and unmotivated.
This program has empowered me with the tools and knowledge to kick start my weight loss, and to keep going in my fitness journey, long after the program ends.
Absolutely join, you won’t regret it. I was on the fence and had some doubts before I started, but I am so thankful that I did. You’ll get loads of information and help, and amazing, caring support by the coaches throughout your whole journey.”
Thank you for sharing your experience with us Cindy! 🎉

Daily reminder for you!➡️ Fitness teaches you patience, discipline, consistency and will serve as a baseline for all tha...
11/22/2021

Daily reminder for you!

➡️ Fitness teaches you patience, discipline, consistency and will serve as a baseline for all that you pursue in
➡️ Use fitness as a tool to improve all areas of your life, but never as an obsession that drives you crazy.
➡️ Eating should be enjoyed. Pick meals and foods that you actually enjoy eating every day. Set up a schedule that fits your appetite patterns and lifestyle.
➡️ Working out daily is not necessary. You can train 4 times a week and if you feel like it just add 1 or 2 quick home workouts if time permits.
➡️ Daily Power Walks can change the game. It allows you to clear your head, burn more calories, and improve your energy.

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