Kari Harendorf Health Coach and Yoga Therapist

08/14/2026

07/21/2026

Homer and Mabel are practicing good food combining.

Fruit is light and sweet and does not digest well with other foods, especially dairy or heavy proteins.

If you experience gas, pain, or bloating after meals, these are signs that there was some bad food combining and there is some fermentation or putrification going on in the gut.

Listen to your body. Listen to Homer and Mabel… eat your fruit alone, at least an hour before any other food. And avoid eating fruit for dessert.

04/17/2026

Excited for the upcoming June 11-14th.
Come play with me on the mountain all weekend long.
Stellar line-up that I am honored to be a part of.

03/20/2026

It’s getting warmer and it’s time to get excited for the happening June 11-14th.
This is such a sweet little yoga festival that really feels like a community coming together to celebrate yoga and wellness.
Not to be missed!!
Join me!

06/23/2025

Not a fan of cold plunging?
Try just doing your feet!

Cold plunging just the feet in a river or stream is a powerful way to soothe excess Pitta and cool the fire element in the body. In Ayurveda, the feet are not only energetically grounding, they are also linked to the fire element, making them a potent site for releasing heat.
Immersing them in cold, natural water draws that heat downward and out, helping to calm inflammation, irritability, and mental overdrive.

This practice also connects you to the earth and water elements- both essential for balancing Pitta’s fire and intensity- offering a quick, accessible reset that refreshes body and mind.

If you hate swimming in cold water and you’d rather have a root canal than try a cold plunge, I SEE YOU. I HEAR YOU! But if you are suffering in this intense heat, trust me… it will soothe your Pitta and not disturb your Vata .

Dogs love it too. 🐾💕

Try this practice and let me know what you think in the comments. ⬇️


balance