Fit Life NSB

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Fit Life NSB is a welcoming community helping people in New Smyrna Beach live healthier, happier, more active lives.

Improve your MyFit Score, build better habits, and surround yourself with an environment that makes healthy living natural. Healthy Lifestyle Club in NSB; Meet fun fit-minded locals who love to do a variety of activities. Join a low-pressure community that helps you move more, connect more, and have more fun. Going solo is just fine many times, but group options are great.
🌐 www.fitlifensb.com | 📍 New Smyrna Beach, FL
Businesses go here: https://fitlifensb.com/sponsor-page

10/10/2026

Good amount of stuff going on in October

10/10/2026

Let the jet ski show begin

10/10/2026

🏈 𝗙𝗜𝗧 𝗟𝗜𝗙𝗘 𝗡𝗦𝗕 𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗣𝗢𝗥𝗧𝗦 𝗥𝗘𝗣𝗢𝗥𝗧 🏈
📅 𝗦𝗮𝘁 𝗢𝗰𝘁 𝟭𝟬 - 𝗠𝗼𝗻 𝗢𝗰𝘁 𝟭𝟮 (MLB playoffs through Sat Oct 17)

Football season is a good excuse to get the crew together.

🔥 𝗖𝗢𝗟𝗟𝗘𝗚𝗘 𝗚𝗔𝗠𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🔥
#𝟮 Georgia (5-0) at #𝟲 Alabama (5-0)
Sat 7:30 PM ET, ABC
Two unbeaten SEC teams meet in Tuscaloosa.

🔥 𝗡𝗙𝗟 𝗚𝗔𝗠𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🔥
San Francisco 49ers (4-0) at Seattle Seahawks (3-1)
Sun 4:25 PM ET, FOX
The 49ers are unbeaten and heading to Seattle.

🏆 𝗖𝗢𝗟𝗟𝗘𝗚𝗘 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 - 𝗔𝗣 𝗧𝗢𝗣 𝟮𝟬 + 𝗙𝗟𝗢𝗥𝗜𝗗𝗔 𝗧𝗘𝗔𝗠𝗦 (all times ET, grouped by kickoff)

⏰ 𝟭𝟮:𝟬𝟬 - 𝟭𝟮:𝟰𝟱 𝗣𝗠
• #𝟳 Indiana at Nebraska - 12:00 PM, FOX
• Texas A&M at #𝟭𝟰 Missouri - 12:00 PM, ABC
• UCF at #𝟭𝟴 Oklahoma State - 12:00 PM, ESPN2
• South Carolina at #𝟭𝟲 Florida - 12:45 PM, SEC Network

⏰ 𝟯:𝟯𝟬 - 𝟰:𝟭𝟱 𝗣𝗠
• #𝟭 Texas vs Oklahoma - 3:30 PM, ABC
• Stanford at #𝟯 Notre Dame - 3:30 PM, NBC
• #𝟵 Ole Miss at Vanderbilt - 3:30 PM, ESPN
• #𝟮𝟭 UCLA at #𝟭𝟯 Oregon - 3:30 PM, CBS
• Maryland at #𝟱 Ohio State - 4:15 PM, BTN
• #𝟭𝟱 Tennessee at Arkansas - 4:15 PM, SEC Network

⏰ 𝟳:𝟬𝟬 - 𝟳:𝟯𝟬 𝗣𝗠
• #𝟭𝟬 LSU at Kentucky - 7:00 PM, ESPN
• #𝟮 𝗚𝗲𝗼𝗿𝗴𝗶𝗮 𝗮𝘁 #𝟲 𝗔𝗹𝗮𝗯𝗮𝗺𝗮 - 𝟳:𝟯𝟬 𝗣𝗠, 𝗔𝗕𝗖
• #𝟭𝟵 USC at Penn State - 7:30 PM, NBC

⏰ 𝟭𝟬:𝟭𝟱 𝗣𝗠
• Kansas at #𝟭𝟮 Utah - 10:15 PM, ESPN

No game this weekend: #𝟰 Miami, #𝟭𝟭 Texas Tech, #𝟭𝟳 Mississippi State

🏈 𝗡𝗙𝗟 𝗪𝗘𝗘𝗞 𝟱

⏰ 𝗦𝘂𝗻 𝟵:𝟯𝟬 𝗔𝗠
• Eagles at Jaguars - NFL Network

⏰ 𝗦𝘂𝗻 𝟭:𝟬𝟬 𝗣𝗠
• Bears at Packers - FOX
• Texans at Titans - CBS
• Bengals at Dolphins - FOX
• Raiders at Patriots - CBS
• Vikings at Saints - FOX
• Browns at Jets - CBS
• Colts at Steelers - CBS
• Giants at Commanders - FOX

⏰ 𝗦𝘂𝗻 𝟰:𝟬𝟱 - 𝟰:𝟮𝟱 𝗣𝗠
• Broncos at Chargers - CBS, 4:05
• Lions at Cardinals - FOX, 4:25
• 49ers at Seahawks - FOX, 4:25

⏰ 𝗦𝘂𝗻 𝟴:𝟮𝟬 𝗣𝗠 (𝗦𝗡𝗙)
• Ravens at Falcons - NBC

⏰ 𝗠𝗼𝗻 𝟴:𝟭𝟱 𝗣𝗠 (𝗠𝗡𝗙)
• Bills at Rams - ESPN/ABC

⚾ 𝗠𝗟𝗕 𝗣𝗟𝗔𝗬𝗢𝗙𝗙𝗦 (later games only if needed)
• Sat 10/10 - White Sox at Guardians 8:00 PM TBS/truTV
• Sun 10/11 - Dodgers at Brewers 8:00 PM FOX/FS1
• Mon 10/12 - Dodgers at Brewers 5:00 PM FOX/FS1 | White Sox/Guardians winner at Rays 8:00 PM TBS/truTV
• Tue 10/13 - White Sox/Guardians winner at Rays 8:00 PM TBS/truTV
• Wed 10/14 - Brewers at Dodgers 8:00 PM FOX/FS1
• Thu 10/15 - Rays at White Sox/Guardians winner 6:00 PM TBS/truTV | Brewers at Dodgers 9:00 PM FOX/FS1
• Fri 10/16 - Rays at White Sox/Guardians winner 6:00 PM TBS/truTV | Brewers at Dodgers 9:00 PM FOX/FS1
• Sat 10/17 - Rays at White Sox/Guardians winner 8:00 PM TBS/truTV

⚽ 𝗠𝗟𝗦
• Inter Miami CF vs D.C. United - Sat 10/10, 7:30 PM, Apple TV
• Orlando City SC vs Columbus Crew - Sat 10/10, 7:30 PM, Apple TV

Drop a 🏈 for who you've got winning Georgia at Alabama.

Drop a 🏆 if you've got the 49ers or the Seahawks.

Or tag whoever you're watching with this weekend.

FitLifeNSB.com | fitlifensb.com/tothepeak

10/08/2026

Ever feel like you're doing everything right - eating better, trying to move more - and nothing's really changing? You're not lazy and it's not only willpower. Usually it's one (or a combo) of: no clear picture of where you're actually headed, stress running the show, or just never learning the daily habits that move the needle.

We walk through all of that at the free live workshop - Wed, Oct 21, 7pm ET, on Zoom. No pitch-fest, real info you can use either way.

Save your free seat: fitlifensb.com/tothepeak

Drop a 🙋 if 'stuck' is the word for where you're at right now.

10/08/2026

Local Fit Things This Weekend - October 10

Hi team - a few real, local ways to move this weekend. Pick one, bring a friend.

1. Sun 10/11, 9am - Yoga at Chases on the Beach - New Smyrna Beach. $15 (includes a mimosa, b**r, or soft drink), no reservation needed, bring your mat. https://www.visitnsbfl.com/events/e/yoga-at-chases-on-the-beach-sunday-funday-6ab66870d4e7f771059f91ff
2. Thu 10/15, 10am - Turtle Mound Walk, ranger-led - Turtle Mound parking area, Canaveral National Seashore, NSB. Park entry fee, 30 minutes, then climb the boardwalk on your own. https://www.nps.gov/cana/learn/ranger-programs.htm
3. Sat 10/17, 9-11am - Seashore Cleanup, volunteer - pick up supplies at the Apollo Visitor Center, 7611 S Atlantic Ave, NSB. Free, go at your own pace, leave whenever you're done. https://www.nps.gov/cana/learn/ranger-programs.htm
4. Sat 10/17, 7:30am and 9am - Beach Yoga NSB - 4201 S Atlantic Ave, NSB. Free, donation welcome, weather and tide permitting. https://beachyogansb.com

Coming up - register early:
- Thu 11/26, 9:30am - NSB Thanksgiving Gobble Wobble 5K, run or walk on the sand - Flagler Ave Boardwalk, NSB. $30 online, $35 race day. https://runsignup.com/Race/FL/NewSmyrnaBeach/NSBThanksgivingGobbleWobble5k

Not ours, just good stuff nearby. If you go, take a picture and tag Fit Life NSB.

Drop a 🏃 if you're going to one.

Free to join for more like this: fitlifensb.com . Haven't been to a free live workshop yet? fitlifensb.com/tothepeak

10/07/2026

🙌 Partner Spotlight: Valhalla Massage

Recovery is the part almost everyone skips - and it's the part that makes the rest of it stick.

Jo Boatman and Lisa Spiegler are licensed massage therapists right here in New Smyrna Beach, offering a variety of services. If you're walking the bridge, playing pickleball, or just living an active life around here, this is what keeps you doing it without breaking down. Better sleep, less tension, a body that's ready to move.

Here's the fun part 👇
The first new customer to call Valhalla and mention Fit Life NSB gets a FREE massage. First to call, wins.

📍 515 Canal St, New Smyrna Beach
🌐 valhallamassage.com

Jo and Lisa stand behind this community. Go show them some love. 💙

Drop a 'recovery' below if you've been putting yourself last.

10/05/2026

Help bring the vision to life, bigger, better and win/win for all. Develop into a great life, help others do the same, our system makes it the easiest to achieve the Fun Fit Healthy Lifestyle in NSB.

I moved in from out of town, total respect to the locals of this great town, but I sure wish something like this existed. Not the 'gym,' but the icing on the cake to complete the lifestyle.

10/04/2026

Sunday Food Prep - Week 3: Grain Bowl Base

Hi team - Sunday Fit Life NSB Food Prep is for simple, healthy meals to fill the gaps in the week - so we don't reach for 'unfit' options. This week is the base, not the whole meal. Five ingredients, one pot and one pan, and you build a different bowl every day from the same containers.

Why bother: "eat healthy" fails by midweek because you're starting from zero every night. A base in the fridge means dinner is assembly, not cooking.

Get:
- Brown rice or quinoa (2 cups dry)
- 2 cans chickpeas
- 1 bag baby spinach
- 1 pint cherry tomatoes
- 1 lemon
Spices: olive oil, salt, cumin

Prep it:
1. Cook the grain per the bag.
2. Drain and rinse the chickpeas, pat dry, toss with oil, salt, cumin. Sheet pan, 425, 25 minutes until crispy.
3. Halve the tomatoes.
4. Dressing: squeeze the lemon into a jar, equal amount of olive oil, pinch of salt, shake.

Use it: bowl = grain, handful of spinach, chickpeas, tomatoes, dressing. Add a can of tuna, a fried egg, or leftover salmon on top. Different bowl every day, five minutes.

Options: microwave rice pouches are fine. Any canned bean works. Leftover chicken on top if you eat meat.

One pot, one pan, a week of five-minute dinners. Progress, not perfection.
- Jason

Drop a 🍅 if you will food prep for the week.

Free to join for more like this: fitlifensb.com . Haven't been to a free live workshop yet? fitlifensb.com/tothepeak

10/03/2026

Another great paddle! Lots of dolphin, manatee, and laughs. Thanks!

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New Smyrna Beach, FL
32169

Website

http://FitLifeNSB.com/

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