The Yoga Lounge

06/17/2026

As we prepare for our Summer Solstice practice this Saturday, I wanted to share a few variations of Sun Salutations that we may explore together. ☀️

The practice of 108 Sun Salutations is a beautiful moving meditation. A way of honoring the light of the sun, the light within ourselves, and welcoming a new season with intention.

For those who would like to practice the full traditional Sun Salutations, that space will absolutely be there. I will also be offering variations throughout so everyone can move in a way that feels supportive for their body.

Join us Saturday at 9am as we come together in movement, breath, meditation, mantra, and community.

Space is limited so please sign up at yogaloungensb.com

06/12/2026

I’d love to invite you to join me for our upcoming Summer Solstice practice on Saturday, June 20th at 9:00 am. ☀️

Together we will move through 108 Sun Salutations as a way of honoring the light of the sun and the light within ourselves. This practice becomes a moving meditation, offering an opportunity to cultivate gratitude, presence, and intention as we welcome a new season.

If the number 108 feels intimidating, please know this practice is accessible to all. I will offer variations throughout, along with opportunities to rest. You do not need to complete every round. You do not even need to participate in all of the movements. Simply being part of the collective energy in the room is enough.

Our time together will also include pranayama, mantra, meditation, and will conclude with a community vegetarian potluck.

I hope you’ll join me for this beautiful annual tradition.

For more information or to register, visit yogaloungensb.com

06/11/2026

Private Beach Yoga Sessions | New Smyrna Beach

Love yoga and the beach? So do we!

The sound of the waves, ocean air, warm sunshine, and the beauty of nature invite us to slow down and be present.

We offer private beach yoga sessions for individuals, families, and groups.

Whether you're celebrating a special occasion, gathering with loved ones, or simply looking for a unique experience during your time in New Smyrna Beach, each class is customized for your group.

We bring the mats, props, and music. You simply show up and enjoy.

Interested in learning more? We'd love to help you create something meaningful.

For more information, visit yogaloungensb.com

06/06/2026

Sometimes creativity feels like slowing down and seeing life with fresh eyes. Maybe we gather flowers from the garden and place them in a special way on the dining room table. Or we fill our journal with ideas, quotes, drawings, and observations. We start to notice the beauty all around us and what we can create with it.

Creativity often begins with curiosity and openness. The more we nurture it, the more expansive it becomes. It invites us out of autopilot and into a deeper engagement with the magic of life.

Life is your canvas to create. ✨

06/05/2026

Happiest of Birthdays to Zetta Rose!

May you feel the light and love you shine so brightly on others reflected back to you. Today and always, we celebrate and cherish your wisdom, generosity, and the beautiful presence you bring to our community.

Wishing you a day filled with love, laughter, joy, and a little extra sparkle. ✨

Happy

06/05/2026

The Sacred Dance for Life
by Hafiz

I sometimes forget that
I was created for joy
My mind is too busy
My heart is too heavy
Heavy for me to remember
that I have been
called to dance
the sacred dance for life
I was created to smile
to love
to be lifted up
and lift others up
O sacred one
Untangle my feet
from all that ensnares
Free my soul
That we might
Dance
and that our dancing
might be contagious.

06/02/2026

WORD OF THE MONTH
Creativity

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, bring a little more music to it, a little more poetry to it, a little more dance to it.”— Osho

Creativity can be woven into every corner of daily life. In the meals we prepare, the gardens we tend, the spaces we create in our homes, the stories we share, and the way we choose to move through the world each day.

When we create for the joy of it, life feels a little brighter.

May this month inspire you to explore, create, and delight in the act of being fully engaged with life.

06/02/2026

June's newsletter is out. ❤

This month we're reflecting on creativity. Not just as art or self-expression, but as curiosity, openness, and the willingness to explore something new without knowing exactly where it will lead.

Take a moment to read and subscribe if you'd like to receive these monthly reflections, along with studio updates, events, and offerings.

Each month at the studio, we explore a word or theme to inspire reflection both on and off the mat. Our word for June is creativity.

06/01/2026

Practice. Breathe. Connect.

Swipe through to view this week’s class schedule.

What’s happening this week:

- Our Tuesday 12:15 PM class is now Hatha 1 with Gia, based on requests from our community.

- New students can enjoy 30 days of unlimited yoga for $65 with our Intro Offer.

- Our Summer Pass is available through June 30. Enjoy 2 months of unlimited yoga for $160.

- Members can bring a friend to class for free all summer long. First visit only.

- Join us on June 20 for 108 Sun Salutations and a community potluck as we celebrate the Summer Solstice.

To learn more, reserve your spot, or purchase a special offer, visit yogaloungensb.com.

We look forward to practicing with you.

05/25/2026

Refresh and reset with us this week!

Please note that we’ll have a condensed Memorial Day schedule on Monday. All morning classes are still on, but our 6pm evening class has been canceled.

Summer specials are here:
• 30 days of unlimited yoga for $65 for new clients (Intro Offer)
• 2 months of unlimited yoga for $160 through June 30th (Summer Pass)
• Members can bring a friend to class for free all summer long (first visit only)

Visit yogaloungensb.com for our full schedule and more information.