No BS Jess

06/01/2026

Some weeks are hard. Some days we struggle. And sometimes we just want a break from the consistency.

I'm no different.

This weekend, I went OFF. I enjoyed candy, chips, popcorn, pizza- honestly just a bit of everything.

And guess what?

I woke up this morning and still had abs. 🫨

Not because I'm special. Not because I have amazing genetics. But because today I'm not "starting over."

I'm just carrying on.

Because sometimes I want to just be me.

I want to eat freely with my kids. I want to enjoy time with family and friends without tracking every bite. I want to bake in my kitchen and taste what I make.

And here's what I've learned:

One weekend doesn't erase years of healthy habits.

One meal doesn't ruin progress.

One choice doesn't define you.

I still have goals and I still care about my health. I still want to feel strong and look my best.

So today, I simply got back to doing the things that support those goals.

No guilt, punishment or “working off” what I ate over the weekend.

Just another day making choices that move me forward.

The real freedom isn't never eating the pizza or candy.

The real freedom is knowing those foods don't control you anymore.

You can enjoy them, move on, and get right back to living your healthy lifestyle.

05/30/2026

We start on Monday!

05/28/2026

This song could very well relate to our food choices too. We wake up every day with a choice to treat our body as if we only have one life to live and that the food we put into it matters; we can also treat it as a trash can and take it for granted. Which option do you choose today? Do you want to be the version that is strong enough to learn to fuel your body well, overcome your food addiction and live long enough to run with your grandchildren? I’m not saying our food needs to be an all or nothing, but taking the right steps can lead us to a long healthy life. 🖤

05/25/2026

Calling all ladies!! If you’re looking for a sign to make a change- this is it. Join my group and crush your goals with good food, killer workouts and motivation to keep you showing up. 🖤🤘🏼

05/24/2026

SUMMER CHALLENGE REGISTRATION IS LIVE 🔥🤘🏼

To join, head to my website nobsjess.com and checkout with the “8 Week Summer Challenge.” Once your purchase is complete, the challenge will become available for download! 🖤

Second option to join available this round 👏🏼
If you’d rather join via Venmo, my tag is (the “O” in No is a ZERO).

When sending payment, please include:
“Summer Challenge - phone number” That way I can text you your copy of the plans directly.

I seriously cannot WAIT to have all my returning ladies back AND welcome all the new clients joining us this summer 🥹💪🏼 Get excited because we are about to WORKKKK.

Please message me with any questions!

Nutrition Coaching & Personal Training with a No BS Approach

05/23/2026

We are back!!! Time to lock in again- hopefully you never checked out. 8 weeks until you meet a stronger and healthier version of yourself, are you in? Join the challenge now at nobsjess.com

05/21/2026

It’s important to remember this did not come naturally from “good genes” or being “naturally thin”. It came from hard work and dedication. But if you never start, if you keep saying it’s too hard- you’ll never get to embrace the reward.

05/21/2026

My scale went up by 3lbs this morning. The audacity! This is why women quit. But when I tell you to trust the process, I mean it. Take the measurements, reflect on muscles being built! So what would you turn to if your scale suddenly went up?

05/21/2026

Summer’s coming fast — time to ditch the comfort food and fire up the grill. 🔥
The 8‑Week Challenge is back, and we’re turning up the heat. Expect intense workouts, amped‑up meals, and brand‑new recipes — all homemade and personally tested by me to guarantee they’re not just healthy… they’re good.

Challenge is starting June 2nd with registration open this weekend!!

What’s included:
• 8 weeks of meal plans
• 8 weeks of workouts (home + gym) 💪
• Accountability groups 🔥
• Direct access to me 🙋‍♀️ for questions and support

Let’s crush your goals together!
👉 Join the Challenge at nobsjess.com or message me for other signup options.

05/18/2026

Week 3 deficit update!

I started trialing new recipes for the challenge starting in a few weeks so I’ll be a bit more stingy with the food sharing- but the meals has been 🔥🔥

This will be the last wee of my deficit as I value strength over being thin. To all that have been following this demonstration of a calorie deficit, than you ❤️ neon the look out for next weeks update and challenge details to follow!

To note: I lift weights 5x a week. There is no cardio being involved.