FalkeFit

FalkeFit falkefit

09/21/2026

Ignite your shoulders. 10 minutes, 3 rounds, no breaks between exercises, 8 reps each. 🔥🔥🔥

09/21/2026

🏔 BICEP PEAKS WITH 3 EASY EXERCISES ⛰

09/21/2026

Repeat 3 times for a quick abs workouts that will burn some extra calories and help you lose fat 🔥

09/21/2026

Pull up the full reel to see what each targets! All of the variations are useful to grow your biceps and forearms.

09/21/2026

Trying to maintain my abs on this bulk but the main goal is still hitting bigger numbers in the gym every week 💪

09/20/2026

How many pull ups can you do?

09/20/2026

Try this out for a fast 10 minute burn on your v line 👌

09/20/2026

Full Arm Destruction Workout Below ⬇️
1a. Bb curls 3x8
1b. Skull crushers 3x8
2a. Cable tricep extensions 3x10
2b. Hammer curls dB 3x10
3a. Overhead cable tricep ext 3x12
3b. Reverse cable curls 3x12
4a. Machine tricep ext 3x15
4b. Machine hammer curls 3x15

09/20/2026

135lbs. Deadlift, row, clean, front squat, press, back squat. Can you do it?

09/20/2026

3 workouts to make your shoulders wider thus making your waist look smaller 👌

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New Paltz, NY

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