FalkeFit

FalkeFit falkefit

06/17/2026

IMPORTANT DETAILS ⬇️
Part of your Biceps:
The long head builds that tall, eye-catching peak when you flex.
The short head adds width and fullness from the front.
And the brachioradialis, running along your forearm, adds thickness to the upper arm–forearm connection, making your arms look more powerful overall.
If you only train one angle or style of curl, you’re leaving size and symmetry on the table. Hit them from multiple positions, grips, and ranges to grow every part.
Apply for my online fitness coaching program today it you want to grow your arms while developing a well rounded physique. I will personally hold you accountable while giving you the structure you need to achieve your goals.

06/16/2026

IMPORTANT DETAILS ⬇️
The Transverse abdominis wraps around your waist to your spine. Training it through vacuums (the exercise shown above) will do a few important things for you:
1. Improve your spinal stability
2. Help with anterior pelvic tilt (thus alleviating lower back pain in some cases) aligning your spine by drawing your ribs and pelvis closer
3. Helps you control your abs and keep them tight all day long
To improve your aesthetics and health, apply for my online fitness coaching today. I will personally guide you through workouts, diet, and more! Talk to you soon ✌️

06/16/2026

Episode 2 - Training to look great in a T-shirt.
Interesting fact: Your forearms are comprised of about 20 different muscles. When trained properly they can really pop, elevating your physique even in a t shirt.
Try these exercises out today!
And if you are interested in having me personally coach you towards your fitness goals simply comment “COACH” below and I’ll talk to you more about your fitness goals to see if we’d be a good fit to work together!

06/15/2026

Comment below “GLUTE” for my full at home glute workout.
Comment below “COACH” for more information on how you can be personally coached by me towards your fitness goals this year!

06/15/2026

Let me explain ⤵️
Achieving your dream physique isn’t about how perfect you are Monday through Thursday, its about showing up when you least feel like it. You can crush workouts all week, but if Friday through Sunday turns into “skip the gym and eat whatever,” you’re wiping out all your progress.

Think about it like this:
If you maintain a 300-calorie deficit Monday–Thursday, that’s -1200 calories banked. But then the weekend hits and you overeat by just 500 calories each day, that’s +1500 calories right back on. Now you’re sitting at a +300 calorie surplus for the week — which means fat gain, not fat loss.

The math is simple. The lifestyle is the hard part. But if you tighten up your weekends, you’ll actually start seeing the progress you think you’re “working for” all week.

06/15/2026

IMPORTANT DETAILS ⤵️
Most people suffer from Anterior pelvic tilts which not only cause lower back pain but also force your stomach to stick out making your physique look worse. This can be caused by overactive hip flexors (from long periods sitting) and underactive glutes.
To fix this do these daily:
1. 3x20 each side lying hip abduction (add weight if possible)
2. Hip flexors couch stretch

06/14/2026

How to get ripped in 2026 ⤵️
p.s. dm me or comment below “NEW YEARS” if you want to work directly with me on achieving your 2026 dream physique. I am current accepting only 5 more clients for January 1st start date! Unfortunately these spots will go quickly.
Progressive overload�If your lifts are not slowly going up, your body has no reason to change.
High protein every meal�Protein is the building material. One shake at night does not fix low intake all day.
Weighted ab workouts�Abs respond to resistance like every other muscle. Endless crunches are cardio.
Creatine�One of the most researched supplements. Stronger lifts and Better performance
Sleeping 8+ hours per night�Muscle is built when you recover, not when you train. Poor sleep ruins everything above.
Do this consistently and your physique will change. Every time.

06/14/2026

Comment or DM me “NEW YEARS” and I will personally reach out to you to talk about your goals and if my program would be a good fit for you.
I do have limited spots for my January 1st start and they will fill up quickly. Let’s talk and get you set up on the right path this year 💪

06/13/2026

Staying in shape has never been easier thanks to my beautiful apartment that I found on
Being able to hop out of bed and get right to my workout with no commute is a game changer that has allowed me to stay focused on growing my business while staying in shape. Check out Apartments.com today and find your next place!

06/13/2026

How to actually define and build strong abs ⤵️
P.s. comment “ABS” and I will dm you my personal abs routine 💪
Now, you need both a deep range of motion and weight to grow any muscle effectively. Your abs are no exception. You must grow them so that they pop when you are lean enough to see them.
My favorite two exercises: abs pull downs and weighted bosu ball crunches ( can sub weighted pillow crunches for bosu ball if unavailable to you)

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New Paltz, NY

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