Consistency Breeds Growth

Consistency Breeds Growth We help you lose body fat, build muscle, and crush your WODs without tracking macros 🏋🏻‍♀️💪🏼 No more calculators! No more apps!
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Consistency Breeds Growth will help you eliminate the word "diet" by teaching you to eat intuitively and reach your weight loss, wellness, or performance goals. Our registered dietitians and certified nutrition coaches work with you 1-1 and develop a customized approach to help you reach your goals. Our DNA data will allow us to build out an even more specific nutrition plan by integrating which foods and macronutrients optimize your human health.

06/13/2026

5 reasons your physique isn’t matching your effort:

1. You train like an athlete but eat like someone trying to shrink. Constantly under-fueling makes it harder to support muscle growth, performance, and recovery.

2. Your workouts burn calories but your muscles need building materials. More sweat doesn’t replace enough protein, carbs, and total food to support adaptation.

3. You chase a lower scale weight instead of better body composition. Losing weight and looking more athletic are not always the same goal.

4. You recover just enough to train again, but not enough to progress. Sleep, stress, and inconsistent fueling affect how well your body responds to training.

5. You keep adding effort instead of fixing the missing piece. Another WOD won’t replace the nutrition strategy needed to reveal the work you’re already doing.

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Training hard is only half the equation.

Your results come from how well you recover and rebuild from it.

Comment “YOLKED” and I’ll send you the free guide.

Hormones get blamed a lot.But before assuming they’re the problem, look at what’s happening on your plate.Poor sleep, un...
06/12/2026

Hormones get blamed a lot.

But before assuming they’re the problem, look at what’s happening on your plate.

Poor sleep, under-fueling, avoiding carbs around training, low fat intake, and staying in a deficit for too long can make your body feel like it’s working against you.

Your hormones aren’t something to fight. Give your body the fuel to do what you’re asking from it.

Comment “CORTISOL” and I’ll send you the guide.

Danielle Brandon

06/12/2026

A race handstand walking race between DB and you, who would win?

06/12/2026

Here is the real reason I started CBG Nutrition. I don’t want anyone to feel the way I did.

06/11/2026

I'm not going to gatekeep this one, if you want Haley Adams Nutrition Strategy, comment down "Haley" and I'll send it over to you! 🔥

06/11/2026

Comment “Wod Recomp” for the full guide to lose fat and build muscle at the same time and learn how much you actually need to eat to support your training.

06/10/2026

You don’t need to track macros forever to change your body. But you do need a system.

Most people stay stuck because they replace tracking with guessing.

Here's 7 ways to lose body fat and build muscle without tracking every meal:

1. Build every meal around a quality protein source. Your muscles need a consistent signal to grow and recover.

2. Use the plate method instead of random portions Protein first. Add vegetables. Adjust carbs based on training demands.

3. Stop eating “healthy snacks” that don’t keep you full. A handful here and there adds up faster than you think.

4. Fuel your workouts instead of starving through them. Low energy training leads to low quality sessions.

5. Keep your meals boring during busy days. Decision fatigue creates inconsistency.

6. Measure progress beyond the scale. Track strength, performance, photos, and how your clothes fit.

7. Fix your weekends before changing your plan. Your Monday to Friday discipline can disappear with two days of overeating.

Comment “WOD Recomp” and I’ll send you the blueprint.

06/10/2026

Comment “Top Secret” to get the full guide to building lean, strong muscle.

06/09/2026

Your Sn**ch technique might not be the only reason you’re stuck…

If the bar feels heavier than usual, your timing feels off, or you keep missing lifts you know you can hit…

Your fueling might be holding you back.

Here are 3 things I’d fix 👇

Comment “WOD CARBS” and I’ll send you the carb timing formula athletes use to fuel stronger sessions.

06/09/2026

Throwback to the final event at . The moment Danielle Brandon finished the job, to grab a spot at the 2026 ! đź’Ş

Address

New Orleans, LA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+15049318545

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