P3 Performance Training

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P3 Performance Training Performance Training 🏈🏀🏐⚽🥎⚾
⚡️ Speed 🏋🏾 Strength 🫀 Conditioning 🧠 Mindset
Why not you? Let’s Get Active! Romans 8:18

10/24/2026

Still applying pressure

✅Coordination
✅Stability (T.U.T)
✅Core strength

10/24/2026

Lower Compound into tempo holds to jump for the multi-sport athlete!

⭐️Posterior strength
⭐️Tempo (body control)
⭐️ISO
⭐️Jump training

10/23/2026

Coordination and explosion go hand and hand. We must be in control of our bodies in order to transfer power and use it properly.

We’re working some unilateral horizontal jumps and we can see his posture is inconsistent and his reactive strength is also inconsistent. His knee is collapsing on ground contact.

The next video are switches and we can see once again his posture isn’t consistent & his knee is collapsing and is causing him to sink into the ground instead of standing up tall with triple extension.

Speed development and coordination go hand and hand. Running is rhythmic and we must have body control if we plan to develop acceleration.

We will continue to build on this data and his performance will only increase!

DM if in search of a trainer for your youth athlete!

10/15/2026

FREE Evaluations this month! Let’s get your performance metrics and plan for increase!

Address

New Orleans, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 11am

Telephone

+18137782055

Website

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