International Athletik Club

02/20/2022

This is sure to be a great time and fun for the whole family! Get signed up and come run with us!

* Walk, Run, Roll signup: https://runsignup.com/Race/LA/Hammond/WalkRunRollCelebratingInclusion * North Shore Families Helping Families * Heather St. Amant * https://facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by h...

02/09/2022

You know you want to sign up. Do it! 😊

01/15/2022

"Some succeed because they are destined to: most succeed because they are determined to. --Anatole France

Be that person that is determined to succeed.

We are halfway through the first month of the new year. How are your resolutions holding up? Did you make any? Are you struggling to keep those promises to yourself?

If you find you're needing some help in keeping it together or need ideas to help keep you on track, give me a call. Hiring a personal trainer or coach may not be in your monthly budget, but it doesn't have to be. Sometimes we just need that one push to get us back on the motivation train. Or we need that piece of advice or just a basic plan to get us started.

For a one-time fee, I will sit down with you, talk to you about your goals, the adversities, planning, nutrition, and lifestyle. From there I can develop a personal plan, tailored to your lifestyle, needs, and goals. It will be a comprehensive plan with ideas and suggestions for workouts, nutrition, and self-care.

January, February & March

For the person who needs that extra boost and a place to start:

Fitness Assessment & Plan of Self Care -- $50
Will include a fitness assessment, nutritional assessment, & lifestyle assessment. Assessment usually takes about an hour and can be done via Zoom. Plan of Self Care will include ideas for exercises, meal planning ideas, grocery store tips, self-care strategies, & lifestyle change strategies. The main goal is to make small manageable changes over shorter periods of time. This will help those changes stick and evolve into a total lifestyle change for a healthier you.

Fitness Assessment & Run/Walk Training Plan--$75
Will include a fitness assessment, nutritional assessment & a 12-week training plan for a 5K or 10K distance race. This plan will also include ideas for strength training exercises, meal planning, grocery store tips, & self-care strategies to keep you on track and motivated.

I'm just a phone call away and ready to help you get healthy and be the best you that you can be.

504-915-6753

12/20/2021

Here's local race in Hammond. It's for a great cause and fun for the whole family!

The Walk, Run & Roll Community Festival is on Tuesday March 1, 2022 to Saturday March 26, 2022. It includes the following events: 5K Run/Walk, 1 Mile Fun Run, Virtual Run, and 10K Run.

08/11/2021

This is a good read for those wonder about mental toughness. We’re not the only ones that go through self doubt and hard times. Respect the sport, and most importantly respect yourself and give yourself the mental breaks needed to persevere in your dreams. There is ALWAYS tomorrow if today doesn’t go as planned.

And how you pick yourself back up again.

08/11/2021

Your friendly reminder…STAY HYDRATED FRIENDS!!

06/30/2021

Written by my own coach (cause coaches need coaching too 😁). Good info to read.

Every athlete is different and will have a different body type and natural running style and cadence, but for long course running and especially for long course triathlon 180-190 (90-95 one leg measured) run cadence should be the goal.

06/29/2021

Ugh. All the rain!!! It makes it hard to get outside to train much less cut the grass or anything else. Saps the motivation. But guess what…still getting it done! Even if I have to run on the dreadmill or spend 2 hours on the trainer…work never stops. What are you doing to stay motivated and keeping your training alive? Keep at it my friends!

06/16/2021

Here’s a bunch of local races. Chuck and his team put on some great events.

Sunday, May 23, 2021Fat Boy NOLA Run/WalkLafreniere Park, MetairieRegistration Link / Race Details Results • Race Day Photos All registered in 2020 event are transferred to 2021 event database RiverShack Tavern’s River Run/Walk SeriesSaturday evening, June 19, 2021Jefferson – East Bank Series ...