Athletic Endurance

07/24/2013

Thanks Boot campers for all your likes. Stay hydrated & wear sun protection.

07/24/2013

07/24/2013

Figure 8 with kettle bells

01/04/2012

http://health.yahoo.net/articles/fitness/9-best-fitness-moves-all-time

These moves target problem areas and keep your body lean and fit.

01/02/2012

http://health.yahoo.net/experts/dayinhealth/healthy-resolutions-and-how-keep-them

The five most popular resolutions and how to make them work.

12/12/2011

http://www.ideafit.com/fitness-library/25-most-significant-health-benefits-physical-activity-exercise

People of all ages can improve the quality of their lives and reduce the risks of developing coronary heart disease, hypertension, some cancers and type 2 diabetes with ongoing participation in moderate physical activity and exercise. Daily exercise will

12/06/2011

http://health.yahoo.net/articles/heart/photos/caring/foods-fight-heart-disease #8

The foods can lower your risk for heart disease and other cardiovascular problems.

12/06/2011

http://shine.yahoo.com/breakfast/report-slams-kids-8217-cereals-215500268.html

Is your kid eating dessert for breakfast? According to a new report on sugar in children's cereals published by the Environmental Working Group (EWG), more than half of the 84 brands tested contained at least 12 grams of sugar, or the equivalent of three teaspoons, per serving. That's more sugar tha...

12/06/2011

http://shine.yahoo.com/healthy-living/many-calories-eating-quick-cheat-sheet-155700541.html

By Karen Ansel, RDYou try to eat right, but the number on the scale keeps creeping up. Sound familiar? According to a survey by the International Food Information Council Foundation, we eat a lot more than we should. Of 1,000 Americans polled -- about half of them women -- 43 percent couldn't even g...

12/06/2011

http://health.yahoo.net/articles/healthcare/dr-oz-busts-common-health-myths

Dr. Oz busts common health and medical myths that have been passed down from generation to generation.

12/05/2011

http://health.yahoo.net/experts/menshealth/6-pains-you-should-never-ignore

Pain is telling. These six symptoms--including painful urination, leg pain, back pain, stomach pain--could mean something more serious.