New Dimension Endurance Coaching

10/21/2026

10/14/2026

Today’s wisdom from a tea bag…
Last time I did this I signed up for an Ironman. 😳 😆
What are you doing to get wild?!

10/03/2026

Training tip for the day…

09/27/2026

Run on tired legs.

09/19/2026

Wisdom from a tea bag…

09/13/2026

Today was a long run. On tired legs. I wanted to quit 5 minutes in. At 10 minutes I was making excuses in my head. My hip hurt. Then my calf hurt. My IT band wasn’t happy. Anything and everything I would use as an excuse to not complete my workout. But the small part in the back of my brain would interject between those negative thought. I will complete IMTX. I’ve done this run a million times. The pain will go away. And you know what? The pain did go away. When I stopped. I got it done. 💯 mental today. But these are the run that make a difference. The difference between giving up and giving it your all. Don’t quit on yourself.

09/04/2026

Winning at your goals doesn't always come from getting faster or winning the race. Most of the time it comes from the little things that you don't focus on intentionally. These are the wins that I feel are most important. Making the life changes that will keep you going beyond what you initially planned. If that's the type of coach you want and need, call me, and let's talk about it.

09/02/2026

Today’s wisdom from a tea bag…