New Dimension Endurance Coaching

06/12/2026

We are grateful for our incredible sponsors for Rocketchix 2026! Thank you for supporting us and helping us make this event possible!

We look forward to the big day - ONLY 5 WEEKS TO GO! 🏃‍♀️✨☀️🚀

Our Sponsors:
Woman's Hospital
REV Fiber
Pointe-Marie
Baton Rouge Coca Cola
Deviate Physiotherapy & Performance
French Truck Coffee
Front Yard Bikes
Go Physical Therapy
Louisiana Office of Tourism
New Dimension Endurance Coaching
SPIRO
USA Triathlon
UpTown Climbing
Varsity Sports
Visit Baton Rouge

06/10/2026

Something to think about...🤔

"Your response to a challenge defines you more than the challenge itself."-James Clear

Embrace the journey...ALWAYS.

06/03/2026

06/02/2026

I had a great time back in April with Katie Malone & the team! Thank you so much for having me and allowing me to be a part of a great tri camp!

05/31/2026

If you’re like me and have a tendency to gravitate to salty or sweet snacky snacks that are not entirely healthy for you, do a couple of things to help:
1) preplan for the week
2) write on board your list of snacks
3) put it somewhere to remind you to choose wisely
4) then eat

05/30/2026

My perspective right now. Dialing in nutrition first to start my Ironman training. You need to feed the workouts. 2 weeks meal design done. Now to go make groceries 🥴

05/26/2026

Wisdom from a tea bag…

05/24/2026

IM Texas...can't turn back now. 😊

05/20/2026

Had a request for the blueberry/watermelon popsicle recipe, so here it is again. Elizabeth Pool German here you go!

These pops are refreshing for the hot summer days and kids love them too.

In a blender throw in, 1 cup of frozen blue berries, 2 cups chopped watermelon (I used the already cut up containers you can get in produce at the store), 3 tablespoons honey (or a really nice long squeeze), 2 tablespoons of chia seeds for the extra nutrients, and juice from 1 lime. Blend it up, pour it into molds and freeze. It helps satisfy that sweet craving. You can use any berries you want.

Will be posting some more summer refreshing recipes soon, like banana chocolate icecream!

05/20/2026

https://www.facebook.com/share/p/14aJGkRsTSA/

The River Roux Olympic Triathlon is on Saturday October 10, 2026. It includes the following events: Olympic - Individual Triathlon, Olympic - Aquabike, Olympic - Duathlon, and Olympic Relay.