R.A.J. Fitness

11/29/2014

100 hand release push ups for time, GO!

08/04/2014

Hey guys Alex here :)
How we all doing today? If anyone is after a free "30 minute session" for this week only! Comment/Tag below :)

07/07/2014

PT seminar details:

When: Wednesday 9th July - 7pm
Where: 272 Borman rd (Borman off Resolution drive - there are two Borman roads)

If you need any more info just PM me.

See u all then

07/03/2014

Handouts done for the seminar in NZ - check
Get to the airport on time - check
Time to eat?? I think so!!

FREE PT business seminar - Next week

Pm for more information.

See you soon NZ.

07/03/2014

Never stop learning!

No body knows everything (specially when they claim they do).

06/30/2014

R.A.J. Fitness going international with previous client Jerome repping in the USA. Congratulations on your new job working for the UN bro.

from the R.A.J. Fitness team.

06/29/2014

"Stupidity is doing the same exact thing everyday and expecting a different outcome."

Shake things up if you want POSITIVE change in your life people!!!!

Happy Monday.

06/26/2014

Hey guys, I'm going to be in Hamilton, NZ in July.

I will be there for a week and a bit. And i thought that i might run a short PT business seminar if people are keen. Some of the content i would cover would be;

- Getting started in the industry (general run down of what the industry is like)

The 4 most important things you must know to be successful;
- First contact what to say and do
- Communication/building rapport
- How to bring up the awkward topic of money/ justifying what you're worth/ selling your self
- Having multiple sources of income

These are just things that i have picked up on the way though my experience as a personal trainer.

This is a good idea for Trainers who have just started in the industry and students studying to become PT's.

oh yeah and did i mention its FREE?!!

If you are interested, please inbox me for further details.

Raj.

06/15/2014

What do you eat before you compete or train?

Find out what LeBron is really full of... Share on Facebook: Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Share on Twitter: ----------------------...

06/14/2014

Today's leg workout;

5 x 12 @ 70% 1RM - Squats
5 x 12 @ 70% 1RM - Leg press
3 x 16 (steps) @ 70% 1RM- Walking Lunge
3 x 15 @ 80% - Seated Calf raises

I know i don't have massive legs but I'm on the journey!!

Trying to grow them Calves?? Here's a tip;

Your calves are made up of two muscles; Gastrocnemius and the Soleus. A standing calf raise will target more so the Gastrocnemius and a seated calf raise will target more so the Soleus. So work these two calf exercises into your program.

06/12/2014

Your cardiovascular fitness training doesn't have to be on a boring piece of cardio equipment at the gym, get outside on a tennis court, a basketball court, or whatever and do what you love to do while getting the cardiovascular benefits!!

05/26/2014

ITS MONDAY!!! So lets get 'BACK' into the gym and smash the week!!!

Training tip;
Remember that weight training increases your lean muscle, which will increase your resting metabolic rate (burning energy/calories while doing nothing). So do more weights and less long distance cardio.

Happy training!!