Timmy's Zumba Party

Timmy's Zumba Party Join the party and the fun! Burn calories while dancing to great music! Tim is licensed in Zumba®, Join the party! Join a Zumba class!

Join ZIN member Timothy Engstrom for an awesome Zumba class!

When am I going to see you this Monday?
05/04/2026

When am I going to see you this Monday?

It took me a little while to muster up the courage to post these, but I shouldn’t be embarrassed about hard work. 🏋️‍♂️F...
04/26/2026

It took me a little while to muster up the courage to post these, but I shouldn’t be embarrassed about hard work. 🏋️‍♂️

From January 31, 2026, to March 31, 2026, I focused on my weight loss / health journey. Losing a total of 22.2lbs in three months.

My energy is up, clothes that fit just right now look baggy, and I overall feel better.

However, it is funny how that insecurity of being shirtless in public still affects me. I still feel like the kid with a big belly, who would cover up with a towel at the beach or pool as soon as I got out of the water.

Let this be your inspiration. Let this be your push to start moving for you! Whether you want to lose weight, gain weight, or maintain, nutrition and exercise play hand in hand and have to be worked on together.

Need help? Looking for a nutrition coach? Looking for a friend to support you? I got you! WE can do this together. Who’s with me?

It was a blast being at Healthy Kids Day at the New Britain-Berlin YMCA! Watching the kids and parents try my healthy co...
04/18/2026

It was a blast being at Healthy Kids Day at the New Britain-Berlin YMCA!

Watching the kids and parents try my healthy cookies and fresh fruit was amazing. Thank you to all who attended and thank you to the YMCA for the opportunity.

So excited to be at Healthy Kids Day this year! Who’s gonna come and visit? Check out the YMCA and the amazing work/reno...
04/16/2026

So excited to be at Healthy Kids Day this year! Who’s gonna come and visit? Check out the YMCA and the amazing work/renovations the association has accomplished!

Get ready to Shake, Squat, and Shimmy! Come workout with me this April!
04/01/2026

Get ready to Shake, Squat, and Shimmy!

Come workout with me this April!

Omg who is that?? 😱Oh it’s me, hey! It’s been a minute since I’ve introduced myself. I’m Tim! I am a Health and Wellness...
03/16/2026

Omg who is that?? 😱

Oh it’s me, hey! It’s been a minute since I’ve introduced myself.

I’m Tim! I am a Health and Wellness progressional. You may be thinking “Now what the hell does that mean?” Well, I’m glad you asked!

I incorporate multiple aspects of health into my training and coaching.
🥦Nutrition
🏋️Exercise
❤️Overall Wellbeing

I currently hold many licenses and certifications within the Health & Wellness field. This includes:
🕺 Licensed Zumba Instructor
(And Zumba Specialties)
💪🏻 AFAA Certified Group Fitness Instructor
🩶 Certified SilverSneakers Instructor
🥗 NASM Certified Nutrition Coach

I started my fitness journey in High school 10 years ago. I had taken a Zumba class at a Relay For Life event and realized how much fun it was! In January 2019 I took my B1 Zumba training and received my first license.

I went from taking classes, to teaching one class, to teaching over eight classes a week.
When the COVID-19 pandemic started, I used my time to take almost all of the Zumba Specialty Trainings and my AFAA Group Fitness Instructor Certification.

Since then, my passion for Health & Wellness has grown. Now, it’s not just about me having fun exercising, but making changes to people’s lives. Watching Zumba participants leave a class with a giant smile and sweat dripping down their face, friends come to me saying they’ve hit their goal weight that they’ve been trying to hit for years, or helping someone forget the stresses in life for just one hour.

If you are searching for a vibe, consistency, motivation, and pure high energy love, then this is the space for you.

Join the party! 🥳

02/05/2026

BEWARE! ⚠️ It could be dangerous!

Zumba may change your life. Here are 3 reasons why.

Disclaimer: This is a joke, Zumba is not actually dangerous. 😀

Let’s compare 🍪First, nothing wrong with having a cookie or a sweet treat. But having that sweet treat doesn’t mean givi...
01/28/2026

Let’s compare 🍪

First, nothing wrong with having a cookie or a sweet treat. But having that sweet treat doesn’t mean giving up on your health goals.

Let’s compare these two snacks, both 178 calories. The first, a pre-packaged Chocolate Chip Cookie.

Carbs: 23.7g
Fiber:

01/23/2026

It’s Time!

Time to shake, shimmy, and burn calories. Who says a workout can’t be fun? They must have never tried a Zumba class with me! Just ask , every class is a party!


01/18/2026

Never would I had imagined in High School that I’d be a Zumba Instructor.

But here I am, 7 years after my B1 training, with almost all of the Zumba Specialties, Certified Group Fitness Instructor, Certified SilverSneakers Instructor, and now Certified Nutrition Coach.

No one could have prepared me for how the lives I would change just by leading an hour class. Thank you to all the participants, friends, and family that have supported my Health and Wellness journey.

Here’s to 7 more years!

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New Britain, CT

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