Dance & Fitness with Kelly

06/24/2026

Join me for this new class Wednesday 5:30p est!

06/22/2026

This is Cardio Conditioning + Core 💪🔥
This 30-minute class combines simple athletic cardio, strength-focused intervals, and dedicated core work for a workout that leaves you feeling strong and energized.
No complicated choreography. Just effective movement, options for every level, and plenty of encouragement along the way.
✨ Live on Zoom
✨ 30 minutes
✨ Cameras optional
✨ Move at your own pace
Because feeling stronger doesn't have to take all day. ❤️

06/22/2026

Strength in Motion is exactly what it sounds like… strength training with movement and music. 💪🎶

In just 30 minutes, we move through lower body strength, upper body work, endurance burners, mat work, and core using simple, effective exercises that keep things interesting without complicated choreography.

You'll choose the weights that work for you, move to the beat, and leave feeling stronger than when you started.

✨ Music-driven
✨ Total-body strength
✨ All levels welcome
✨ 30 minutes
✨ Cameras optional

Because strength training doesn't have to feel boring to be effective.

06/22/2026

This is Cardio Conditioning + Core 💪🔥

This 30-minute class combines simple athletic cardio, strength-focused intervals, and dedicated core work for a workout that leaves you feeling strong and energized.

No complicated choreography. Just effective movement, options for every level, and plenty of encouragement along the way.

✨ Live on Zoom
✨ 30 minutes
✨ Cameras optional
✨ Move at your own pace

Because feeling stronger doesn't have to take all day. ❤️

06/21/2026

🎶 Introducing Mixtape Walk + Arms ✨

Simple moves. Throwback grooves.

Mixtape Walk + Arms combines easy-to-follow indoor walking moves with light upper-body work, all set to your favorite hits from the '80s, '90s, and '00s. Think marching, step touches, and feel-good movement—no choreography or dance experience required.

This class is perfect for:
✨ Anyone looking for a low-impact cardio option
✨ Those who want to add movement without feeling intimidated
✨ Anyone who loves great music and wants 30 minutes that fly by
✨ Members looking for an easy-to-follow cardio class that pairs well with strength training

Come as you are, press play, and let's take a walk down memory lane. 🎶💕

06/21/2026

Which will I see you in this week?! Comment below and let me know!

Send me a message and I'll send you the Zoom Link!

06/21/2026

Did you know? ✨

Each week is intentionally structured as a complete program from Monday to Thursday, not just individual classes on a calendar.

We carefully balance intensity and muscle focus so you can show up consistently without repeating the same stress on your body day after day.

And the days with 2 stacked classes?
Those sessions are designed to complement each other, creating a connected training experience that builds across both classes while supporting balance and variety. If you take both, they work especially well together, but each class is still effective and complete on its own if you can only make one.

A full week of movement, built to support consistency, energy, and balance.

🎶 NEW TO THE SCHEDULE: Mixtape Walk + Arms
A simple indoor walking class with light upper-body work and throwback music from the ’80s, ’90s, and ’00s.

Ready to join? Send me a message for the Zoom Link to Register!

06/17/2026

Thank you for moving with me tonight at Cardo Conditioning + Core! Next week 80s, 90s!!

06/16/2026

Join me Tuesday 5:30p est! Message me for the Zoom Link!

✨ New this week: Cardio Conditioning + Core!

This low-impact, bodyweight class is designed to build lower body endurance through athletic movement patterns like squats, lunges, knee drives, and more.

You'll move through short intervals with built-in recovery breaks so you can work hard while staying in control. No jumping required, and modifications are always offered.

We'll finish with focused mat-based core work to round out a complete 30-minute workout.

✔️ Bodyweight only
✔️ No jumping required
✔️ Lower body endurance
✔️ Mat core finish
✔️ All fitness levels welcome

Just show up and move. 💙

06/15/2026

Thank you Fitness & Dance with Chelsie Vega for that Barre burn! It feels so good to finish a workout feeling accomplished!