11/03/2026
TIPS & TOPICS TUESDAY: Don’t let your workout be your only movement.
You got up early, knocked out your workout, and checked exercise off your to-do list. But what happens during the rest of your day?
Here’s something worth thinking about: One workout doesn’t completely cancel out the effects of sitting for long periods.
Even if you’re running, walking, lifting weights, or getting in your daily workout, spending the rest of your day sitting can still impact your health.
The good news? You don’t need another workout. You just need to move more often!
Try incorporating small movement breaks throughout your day:
* Get up and walk around every 30–60 minutes.
* Take a quick standing or stretching break between tasks.
• Do air squats between meetings.
* Walk while you’re on the phone.
• Take the stairs.
* Use water or coffee refills as an excuse to get moving.
* Take a 5–10 minute walk after lunch.
Remember: Your workout matters, but so does the movement you do between workouts. Every little bit adds up!
💬 LET’S TALK: If you work at a desk or spend a lot of your day sitting, how do you remind yourself to get up and move? Or is this something you struggle with?
💜 All Paces. All Women. One Community.
