09/01/2026
When was the last time you moved freely? Do you ever let yourself go a little feral and get loose? Do you feel your mind and body are in sync?
This is your seasonal reminder that your body is your greatest ally. It is both home and healer. It is designed to help you move with and through life. It anchors you, literally grounding you, and assists your mind in metabolizing and integrating experiences that are difficult to digest. It is always oriented toward healing, if we can just get out of the way and allow it to do its work.
Raw, unfiltered, primal movement is my go-to way to center myself and move through whatever is too big, confusing or complex for my mind to manage.
How you move through emotions may look differently than how I do - there are as many ways to move our bodies as there are bodies on earth.
When was the last time you gave yourself permission to move and express yourself freely through your body?
Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement. – Oliver Sacks
Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.
– Mirka Knaster
All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.
— Marilyn Van M. Derbur
Life is always better in your body. Get out of your mind.
— Lebo Grand
🪞🪞🪞🪞🪞🪞🪞🪞
Are you ready to feel free?
🌜Somatic psychotherapy, spiritual mentorship, & relational coaching for women 🌛
I help women get unstuck, repattern limiting behaviors, heal old wounds, break free of dysfunctional dynamics, transform relationships, release shame, find their power and get FREE.
+ learn more about my style of transformative counseling
+ reach out to schedule a free intro call to assess if I’m the right fit for you
+ read client testimonials
+ Get on my waitlist
👆🏼👆🏼 all on my website 👆🏼👆🏼
In Devotion,
Kadhi
♥︎