Alec Jensen Fitness Coaching

Alec Jensen Fitness Coaching Fitness, Nutrition & Wellness Made EASY! Coach Alec Jensen is here to help you meet your active lifestyle goals.

Whether it's losing weight, building muscle, or working on your nutrition.

The Nature of Light exhibits at the Paine was amazing! I'd highly recommend checking it out. My terrible photo skills co...
08/24/2025

The Nature of Light exhibits at the Paine was amazing! I'd highly recommend checking it out. My terrible photo skills could never do it justice!

Gone but never forgotten. I miss you Echo I hope one day I will see you again. But until that day I'll always keep the m...
06/28/2025

Gone but never forgotten. I miss you Echo I hope one day I will see you again. But until that day I'll always keep the memory of you close.

A fun day hiking up at Peninsula State Park with
05/04/2025

A fun day hiking up at Peninsula State Park with

The NFL Draft was a Blast! Go Pack Go!
04/26/2025

The NFL Draft was a Blast! Go Pack Go!

Pretty sure this is what best friends look like 😄
04/20/2025

Pretty sure this is what best friends look like 😄

Always fun visiting Dad, Tracy, and Auggie!
04/19/2025

Always fun visiting Dad, Tracy, and Auggie!

Love you to Auggie
04/19/2025

Love you to Auggie

I'm going to make this very very very clear. Autism is not a disease. These guys were some of the hardest workers I've e...
04/18/2025

I'm going to make this very very very clear. Autism is not a disease. These guys were some of the hardest workers I've ever met! They were a highlight of my internship and taught me valuable skills that I use every single day in my current role!

5 PRS tonight! That's crazy! I'm feeling great on this training program and I can feel myself getting faster and stronge...
04/17/2025

5 PRS tonight!
That's crazy! I'm feeling great on this training program and I can feel myself getting faster and stronger 💪

and I as studio Ghibli art 🥰
04/14/2025

and I as studio Ghibli art 🥰

Gotta make do with the hotel workout equipment!
04/13/2025

Gotta make do with the hotel workout equipment!

04/11/2025

Balance training is important especially in older adults! When it comes to improving balance there's more than just balancing on one foot. A large part of balance training in senior populations is core and hip stability. That's when an exercise like a suitcase carie can become really useful. As it helps promote lateral stabilization throughout the core. For many seniors it also challenges their gait cycles which is also part of balance. As you can see from the 2 videos here my client has an a symmetry. By working unilaterally we can work to reduce that and make him more stable.

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