Shape Up Sistah

10/20/2015

How many businesses can you do with your family and friends? This one!!💕

10/14/2015

Stay Smart! A study from the Rush University Medical Center in Chicago shows that a diet filled with green, leafy vegetables and berries may slow cognitive aging and decline.

Specifically, the diet is rich in green leafy vegetables, beans, berries, whole grains and wine.

10/07/2015

Keep Those kids moving!

Keep your kids fit with fun family physical activity, such as the St. Jude Family Fun Run this December. See our six favorite activities to get your kids moving!

10/03/2015

The crisp fall air is a sign - there are new seasonal fruits and veggies to indulge in! Try these delicious homemade apple chips just in time for this fall's harvest.

Easy to make and delicious! The oven does the hard work. Make these Apple Chips recipe at home, kid friendly and customizable. Love the crunchy spicy chips.

10/02/2015

Awareness starts with You

09/23/2015

Time management is more than checking off a to-do list. Learn the art of being productive, accomplished and sliding in some time for fun.

09/09/2015

The return of college football means it's time for co****le, marching bands and, of course, lots of food! Check-out these recipes that will make your tailgate a hotspot while also giving you the nutrition you need to cheer on your team.

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

09/07/2015

Booooo SBs!! What's in the other chain recipes for Pumpkin Lattes?? :(

09/04/2015

This was yesterday, but had to share a bit of what my buddy Scott does each day for his workout! What's your excuse? #007

09/02/2015

08/26/2015

Go for a picnic !!

Blueberry, peach, nectarine fruit salad seasoned with fresh thyme, ginger, and lemon juice.

08/19/2015

Who is ready to join us?!?!?!