liftangryfit

12/14/2021

Are you looking to make a change? Needing some guidance on what to do in the gym? Just looking for a fitness program to achieve your goals?

Start now.

I have a couple openings for in person, online and hybrid clients. DM me or Contact me below:

[email protected]

Functional Fitness, Power and Olympic Lifting. Improve your fitness and maintain proper form and functionality. Improve core to extremity movement and strength.

06/24/2021

Morning moves!

800 meter run
50 x Hang Cleans (45 )
50 x Shoulder Press (45 # bar)
25 x e/s Side Bends (24kg/53lb KB)
25 x V-Ups (20 # Med Ball)
25 x Scap Pull-ups

06/19/2021

https://featured.muscleandfitness.com/2021/adam-angri

Please help me out. It will let you vote once every 24hrs

06/18/2021

Family and Friends,

I've signed up for an online competition to be featured in Muscle and Fitness Magazine, as the 2021 Mr. Health and Fitness.

As many of you know fitness and wellness has been a passion of mine for many years. Please take a few seconds to help me achieve this goal.

Click the link below or copy and paste it to your browser, to vote.

https://featured.muscleandfitness.com/2021/adam-angri

06/15/2021

I have no legs.

15-10-5 Cal Eco Bike
After each 10ft OH Walking Lunge (2x 20 # DB)
*At start and 5ft (2 x Devil's Press 2x 50 # DB)*

Then:
Bring Sally Up Squat Challenge (45 # bar)
* Immediately After 25 x GHD Sit-ups

05/16/2021

It's never too late to get started!

03/12/2021

A little burner to push the anaerobic threshold.

3 Rounds
20 cal Assault Bike
20 Single Arm Burpee DB Snatches
(10 Right then 10 Left; 50 # DB)

*The 2nd and 3rd round were definitely not as clean and pretty*

01/28/2021

A little late on the post.

Shout out to for killing this workout

18-15-12-9
Box Jumps
Burpees
Jumping Lunges

*Start each round with 25 x single-unders




.j.street .lana_19 .sloan_ .gonzalez.a .marie92 .17

01/24/2021

Do you have goals? Do you need a little guidance in n the gym? Do you want to feel better?

Contact me, and we can make it all happen.




.j.street .lana_19 .sloan_ .gonzalez.a .marie92 .17

01/11/2021

Big shout out to . About a year ago her PR for Deadlift was 115 #. Now she's lifting over 200 # and she's repping out 155 # like a champ.

Consistency and patience is key. It doesn't happen over night, but progress is on the horizon when you put forth time and effort.




.j.street .lana_19 .sloan_ .gonzalez.a .marie92 .17

01/08/2021

Rise and grind!

Get up and do something, then feed your machine.

Sometimes, one days cooking is another days meal prep.




.j.street .lana_19 .sloan_ .gonzalez.a .marie92 .17