Exercise - Nutrition - Wellness

05/13/2025

05/04/2025

Now that the season is over , I have the opportunity to work with some new clients .
Contact me by email , text or come by the gym at Golden Gate Community Park to get a business card . I always have an Initial meet and great to talk goals and expectations ,show you around the gym and to set a date for a Physical orientation at no cost to you and at that point if you want to move forward with some training sessions we`ll set a schedule . thank you .

05/18/2023

Had an awesome dinner sauteed some vegies staring my favorite from the Cruciferous family with some great protein Thunnus Alalunga , what do you think ?

10/08/2022

Your Body Will Do What Your Mind Believes !

09/12/2022

Follow up on ( Protein Inflation )
From Cow`s milk we obtain two Fitness related proteins ( Whey and Casien ) It was discovered many years ago that Whey was considered a fast digesting protein perfect for post workout Nutrition and Casien a slow digesting protein perfect for the last meal of the day before sleep . In my opinion the best fitness cheese is Cottage Cheese fat free of coarse and is another type of Casien Protein which would be a good last meal protein .

09/07/2022

Protein Inflation $$$$
For all the Protein addicts out there including myself , the raising cost of protein sources related to Fitness and weight control Is expensive partly because of Inflation but actually the rise started many years ago . Back 20 years or so when I started Personal Training , I also aquired Certifation as a Sports Nutritioist and because my early experience was in Body Building It was a Important to learn about Proteins and all the supplements that were available legally so to offer an Intelligent opinion about useage in regards to Training . But back to Protein in years past I remember protein $ 5/6 a LB and back then Concentrate protein was a good product at 80% protein meaning 80% of the scoop was Protein nobody heard of Isolate protein , as time passed the price went up gradually partly because the cost of milk and the demand on supply because of the Increase Interest in fitness by the general public . You need to shop around to find something that`s good quality and don`t purchase anything but Isolate , the major Labels will be in excess of 90 % protein . There`s a lot to choose from compare the nutrition specs on the label when we find what we want , then It comes down to taste and that`s how a company will get you to buy . A while back I picked up a new Label good specs and tasted good , 5 lb for $50 , in three days It was $64 +, there`s a protein on the that is 100% protein $99 , most what I`ve seen is $12 to $20 a lb . It`s important for your fitness goals post workout and as a snack .

04/18/2022

TO BE OR NOT TO BE !
Over the years in my fitness career the one thing that has never changed is my belief in value of exercise and nutrition . I have worked with Body builders, Fitness junkies ,Joint replacement patients,Diabetes & weight loss to Cardiac and Cancer recovery and yes people who would like to play better Golf or Tennis .
The common thread within all of these people is the need to create an enviroment where the body can sustain , heal , recover and Improve. As a consumer of Fitness It`s Important for you to understand your needs and goals and how best to achieve them.
For many people It means to team up with a Certified Personal Trainer in good standing , someone who has the experience and knowledge that will enable you to achieve needs and goal`s.
Weather or not you work witha Trainer or go It alone , the path you choose to take towards an Improved quality of life It has to become a permanent lifestyle change . Remember working with a Trainer should be a professional experience with open communication and the estabishment of trust in the program taken to achieve your needs and goal`s . Detail`s matter even In Fitness .

( YOUR BODY WILL DO WHAT YOUR MIND BELIEVES )

04/08/2020

https://joinpedometer.page.link/m6ab

04/08/2020

Garage workout ...Covid shut down ....