What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7pm Wednesday 5am - 7:30pm Thursday 5am - 7pm Friday 5am - 12pm Saturday 5am - 12pm

https://www.facebook.com/113506383821234/

Back-2-Basics

Home
United States
Naples, FL
Back-2-Basics

Contact the business

Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

10/28/2026

Here’s to the last 65 days of 2026!

10/28/2026

Let’s do this!

* Live walking workouts
* At-home participation
* No need to go outside
* No jumping
• No equipment
* Low-impact movement and encouragement

Starting Sunday November 1st!

10/28/2026

Tonight‘s walk was 2 miles. Rascel did a great job.

10/27/2026

Today’s exercise can be done by anyone in different fitness levels. On the floor is advanced, in the video is moderate, beginners is using a countertop/table so your higher up. Give it a try, you may surprise yourself 🙌🏼

10/26/2026

Good morning! Today’s exercise modified push-up combo. 34 sets with a 30 seconds break in between sets

10/25/2026

Today’s walk was down in Naples.
one of our favorite trails that actually is right behind the zoo.

10/24/2026

The weather here in Florida as been so beautiful so my husband and I have been going for daily walks. Tonight we went for a 3 mile sunset walk.

10/23/2026

Who’s drinking their water today?!

Staying hydrated helps your body function properly.

A practical guide is to drink regularly and pay attention to thirst and urine color. Pale-yellow urine usually suggests adequate hydration, while dark-yellow urine can be a sign to drink more. Needs vary with exercise, heat, illness, pregnancy, diet, and certain medical conditions. Clear urine all the time isn’t necessarily better, and excessive water intake can be harmful.

10/22/2026

We are getting closer to the end of the year! I don’t know about you, but every year seems to go quicker than the last. Let’s finish this year out strong!

Address

Naples, FL
33952

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7pm
Wednesday	5am - 7:30pm
Thursday	5am - 7pm
Friday	5am - 12pm
Saturday	5am - 12pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Back-2-Basics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.