Back-2-Basics

06/07/2026

Another oldie but goodie. great upper body stretch combo. Helps with bad posture.  perfect for if you’re looking down all day at your phone or computer. 

06/07/2026

Chicken, spinach casserole
- 1 cup of cottage cheese
- 2 eggs
- 1 cup of Seasoned shredded chicken
- 1/2 cup of Cherri tomatoes
- 2 cups of spinach
- 1/4 of cheese (your choice)
- Salt, pepper, season salt
1. Pre heat the oven 350
2. Blend cottage cheese and eggs until smooth
3. Pour cottage cheese blend into oven dish
4. Cut the cherry tomatoes in half
5. Add the spinach, tomatoes, chicken, and cheese.
6. Add Salt, pepper, and seasoning salt fold altogether.
7. Cook in oven for 15 minutes

06/04/2026

Eggs, more protein, less calories.

06/04/2026

Don’t stop or give up, keep going! We got this! 

06/03/2026

Grab one dumbbell, come join me for a low impact cardio with strength training with one dumbbell.

Let’s do this! 

Come join me for this 30 minute, low impact cardio, and strength tr...

06/03/2026

Add weights for more resistance. Can we talk about this sunrise.. 🩷🧡💜💛

06/02/2026

Let’s plank it out!

06/01/2026

Happy June! We are halfway through this. Grab your light weights and let’s get moving on this Monday! 

Come join me for this 30 minute low impact cardio that can be done ...

06/01/2026

Happy June 1st! We are halfway through this year, can you believe it! Let’s make this second half the healthiest versions of ourselves.