FASTer Way with Coach Whitney

FASTer Way with Coach Whitney Coaching women 30+ to balance hormones + burn fat naturally w/ the FASTer Way to build strength and energy! 💪⚡️

She almost didn’t sign up.She told me she was too busy. That she’d tried programs before, GLP-1s and they never stuck. T...
06/04/2026

She almost didn’t sign up.

She told me she was too busy. That she’d tried programs before, GLP-1s and they never stuck. That she wasn’t sure she had the time or the energy for one more thing on her plate.

She signed up anyway.

One week later she sent me a message. She said: “I’m really happy I started this program because honestly I feel much less stressed and more focused…”

She lost inches. But more than that she got her energy back. She stopped dreading Mondays. She started showing up to her workouts before work because she wanted to, not because she had to.

That’s the FASTer Way. If that is what one week does, imagine what 6 weeks can do?

My next new client program starts June 15. If you’ve been on the fence the way she was, I just want you to know, I hear you. And I’d love to help you feel that good too.

Message me READY and let’s talk!




Can I be honest with you for a second?I didn’t become a wellness coach because I had everything figured out. I became on...
06/04/2026

Can I be honest with you for a second?

I didn’t become a wellness coach because I had everything figured out. I became one because I was exhausted, I was running on fumes, and I finally found something that actually worked and I couldn’t keep it to myself.

For 9 years I was the President and CEO of the Yountville Chamber of Commerce. I loved that work. I was good at it. But I was also the person who put herself last. Every. Single. Day.

When I left that role a little over a year ago, I made a decision. I was going to bet on myself. Figure out what it actually felt like to be well not just functional. Not just surviving the week.

The FASTer Way changed everything for me. My energy. My strength. My clarity. The way I show up every day.

Now I get to help other women find that same thing. Women who are ambitious and capable and completely depleted. Women who are really good at taking care of everyone else and have forgotten how to take care of themselves.

That’s why I coach. That’s who I coach for.

If that’s you my June 15 new client program has your name on it. DM me anytime. I mean it! 💙




I am so excited to partner with my friend and fellow FASTer Way Coach Kelly on a Live Leg Day Workout! Join us on Saturd...
06/03/2026

I am so excited to partner with my friend and fellow FASTer Way Coach Kelly on a Live Leg Day Workout!

Join us on Saturday, June 27 at 9:00 a.m. at the SynergyForce Volleyball Facility in Rocklin, CA.

This event is FREE and open to any one of all fitness levels.

What you can expect:
- Body weight workout focused on your legs
- 35 minutes
- Post workout treats

Bring your friends, your kids, your partner! Let’s connect and workout together. 💪

Comment below and we will send you the link to RSVP!

This workout will be lead by and

Can’t wait to see you there!

You’ve heard me talk about the FASTer Way. But what does a 6 week new client program actually look like? Swipe to find o...
06/02/2026

You’ve heard me talk about the FASTer Way. But what does a 6 week new client program actually look like? Swipe to find out. 👉

I get this question all the time: “It sounds great, but what am I actually doing every day?”

Fair question. Here’s the honest answer.

The FASTer Way is built on 5 science-backed strategies that work together as a system. None of them are extreme. All of them are sustainable. And together? They turn your body into a fat-burning machine without destroying your metabolism or your social life.

Slide through for the breakdown. And save this post if you’ve been on the fence about joining.

My June 15 new client program is open now. DM me JUNE or hit the link in bio if you’re ready to stop wondering and start doing. 💪




06/01/2026

It’s official. 🎉

My next FASTer Way 6 week new client program kicks off June 15 and I am SO excited about this round.

If you’ve been watching from the sidelines, curious about what this program actually does, wondering if it could work for YOUR life and YOUR schedule, this is your moment.

Here’s what you’re getting:
✔️ Daily 30-minute workouts (yes, that’s it)
✔️ Weekly meal guides designed by registered dietitians
✔️ A proven nutrition system built around whole foods, intermittent fasting, and your personalized macros
✔️ The FASTer Way app your all-in-one hub for workouts, meals, and tracking
✔️ ME, your Coach! In your corner every single day

This isn’t a crash diet. It’s not a punishment. It’s a system that works with your real life. Your busy schedule, your summer plans, your goals.

In 6 weeks my clients don’t just lose fat. They get their energy back. They stop crashing at 3pm. They show up sharper at work. They feel strong again.

Spots for the June 15 new client program are open NOW.

Curious or have questions? Message me the word JUNE and I’ll send you everything you need to know.

Let’s do this. 💪




05/31/2026

✨✨May Recap!✨✨ excited to see what June brings!

05/30/2026

Little Hollywood Wellness Club presents: Leg Day in the Park ☀️💪

Join us Sunday, June 7 at 10:30 AM for a community-style outdoor workout led by Whitney from Faster Way at Veterans Memorial Park in Yountville!

Expect:
• Lunges, squats + leg day challenges
• 30–35 minute workout
• All fitness levels welcome
• A sweet post-workout treat from Little Hollywood Baking Co. 🍪

Bring a yoga mat, a friend, your kids, your partner. Whoever wants to move, connect + hang in the sunshine 💛

Spots are limited! Sign up through the link in bio or comment below and we’ll send you the link ✨

Hosted by  & 




I turned 40 and my body sent me a memo. 😅It said: the old rules don’t apply anymore. Time to learn new ones.I spent the ...
05/28/2026

I turned 40 and my body sent me a memo. 😅

It said: the old rules don’t apply anymore. Time to learn new ones.

I spent the last year doing exactly that and honestly? I feel stronger, clearer, and more energized than I did at 35.

Swipe through for the 5 things that actually moved the needle for me.

And if any of these resonate, tag a friend who needs to hear it too. 💪




Address

Napa, CA

Website

Alerts

Be the first to know and let us send you an email when FASTer Way with Coach Whitney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category