FASTer Way with Coach Whitney

FASTer Way with Coach Whitney Coaching women 30+ to balance hormones + burn fat naturally w/ the FASTer Way to build strength and energy! 💪⚡️

She wasn’t perfect and she didn’t do it alone. She had a system that works and a Coach that has her back. She leaned in,...
06/18/2026

She wasn’t perfect and she didn’t do it alone. She had a system that works and a Coach that has her back.

She leaned in, leaving behind 90s diet culture and quick fixes.

She learned how to fuel her body, why lifting weights is critical as we age and guess what? She felt better in her body than she had in years.

The FASTer Way isn’t about restriction. It’s about building habits that are sustainable and support your longevity.

My next FASTer Way new client program starts on June 29.

It is designed to help you:🌿 Reduce inflammation⚡ Boost energy🧠 Improve focus😴 Support better sleep🥗 Create consistent, sustainable nutrition habits.

Enrollment is currently open! If you are interested in learning more, message me and let’s chat! 📩




06/16/2026

I am so excited to partner with my friend and fellow FASTer Way Coach Kelly on a Live Leg Day Workout!

Join us on Saturday, June 27 at 9:00 a.m. at the SynergyForce Volleyball Facility in Roseville, CA.

This event is FREE and open to any one of all fitness levels.

What you can expect:
- Body weight workout focused on your legs
- 35 minutes
- Post workout treats

Bring your friends, your kids, your partner! Let’s connect and workout together. 💪

Comment JOIN and we will send you the link to RSVP!

This workout will be lead by K E L L Y R I N E H A R T🌟 and Whitney Diver McEvoy | FASTer Way to Fat Loss Coach

Can’t wait to see you there!




06/15/2026

Today’s the day!! 🎉

My FASTer Way new client program just kicked off and I am SO pumped for these women.

Saying yes to this is the hardest part. Taking a leap of faith for yourself takes guts.

But guess what? You already did the hard part. The next 6 weeks? We’ve got this. Together!

Welcome to the FASTer Way fam, ladies. Let’s go. 💪

Missed this round? No stress, comment “NEXT” and I’ll send you the info for my next round at the end of June. 💙




Last call. 🚨Tomorrow my June 15th FASTer Way new client program begins. If you’ve been on the fence, this is the last ti...
06/14/2026

Last call. 🚨

Tomorrow my June 15th FASTer Way new client program begins. If you’ve been on the fence, this is the last time I’m going to ask.

Not because I’m giving up on you. But because tomorrow the door closes and the work begins. And I want you inside that door.

Here’s what I know about the women who are starting tomorrow:

They were busy. They were skeptical. Some of them had tried other programs before. Some of them almost talked themselves out of it.

But they said yes to themselves anyway. And tomorrow they begin 6 weeks that are going to change how they feel in their bodies, how they show up at work, and how they see themselves.

I want that for you too.

If there is any part of you that has been thinking about this, please don’t wait for the next round. Don’t put yourself off again. Say yes today.

Message me to connect to get rolling! Plus receive $40 dollars off as well.

Tomorrow we start. I hope you’re with us! 💜




Nervous about starting a new program? Here’s exactly what your first week looks like. Swipe through. 👉I know that “start...
06/13/2026

Nervous about starting a new program? Here’s exactly what your first week looks like. Swipe through. 👉

I know that “starting something new” feeling. The excitement mixed with the “what if I mess this up” feeling. The hope mixed with the fear that it won’t work this time either.

So I want to pull back the curtain completely. No mystery. No surprises. Just a clear picture of exactly what week one looks like so you can walk in confident and ready.

Save this post. Screenshot it. Send it to a friend who’s thinking about joining you.

And then message me if you are interested! Because we start Monday!

Two days. Let’s do this. 💛




Spoiler Alert. YOU ARE. This one is for the woman who has been watching my posts for a while now.The one who saves them ...
06/12/2026

Spoiler Alert. YOU ARE.

This one is for the woman who has been watching my posts for a while now.

The one who saves them and thinks “I need to do this.” The one who keeps meaning to message me and hasn’t yet. The one who has the tab open on her phone with the program details.

I see you. And I want you to know something.

The hardest part is not the workouts. It’s not the meal prep. It’s not the fasting window.

The hardest part is deciding that you are worth the investment. That your energy matters. That how you feel in your body deserves the same attention you give everything and everyone else in your life.

You are worth it. You have always been worth it.

My June 15th new client program starts in three days. Spots are still available but they are going.

If you’ve been sitting on this, today is the day.

Message me for details on how to get started! ❤️




06/11/2026

Let me tell you exactly what you’re getting when you join my June 15th program. Because I want you to know this is not just an app and a meal plan. This is a full support system. 👇

Here’s what’s included:

The FASTer Way app, your all-in-one hub for daily workouts, meal guides, fasting timer, macro tracking, and habit accountability. Everything in one place.

Daily 30-minute workouts led by world-class trainers, available on demand, designed to work with your body’s fat-burning cycle. New workouts every single day.

Weekly meal guides, created by registered dietitians, full of real food that actually tastes good. No sad salads. No starvation.

A community of women who are on the same journey, cheering each other on every single day.

And me! Your certified FASTer Way coach. Available to you via text, email, and by phone. There is no question too small. Your success is my mission.

Four days. That’s how long you have to be part of this round.

Message me if you have questions or are interested in joining. Save $40 dollars with our discount for this upcoming round!💪




This photo on the left is what made me take action. I remember it like yesterday, I saw this photo and didn’t recognize ...
06/10/2026

This photo on the left is what made me take action.

I remember it like yesterday, I saw this photo and didn’t recognize myself.

I knew right then and there, I needed to try to do something, to get back to feeling good in my body again. Honestly, it wasn’t even about looks, yes that played a part, but I just felt so terrible all the time.

I stumbled upon the FASTer Way. Had never heard of it before. But saw other women similar to me having success and I thought if they can do it, I can AT LEAST try it.

And here we are, nearly 2 years later and I can without a doubt say the FASTer Way not only changed my life, but saved it too.

I have more energy than I did before I found the FASTer Way. I am stronger than I have ever been. I sleep deeply. I think clearly. I show up daily feeling like myself, no more mood swings or feeling like I need coffee to survive the afternoon.

I lost inches. I changed my body composition. But honestly? The physical stuff is almost secondary to how different I feel on the inside.

That’s what this program did for me. And that’s why I coach now. Because I know what’s possible on the other side and I want that for every woman who comes to me. It is possible, you just have to start.

Five days until my June 15th round begins. If you’ve been watching and wondering, this is your sign.

Message me for more information and save $40 dollars. Let’s get you there. 💙




After Sunday’s Leg Day I’ve been getting a lot of questions about strength training. So let’s talk about it. 👇Here’s som...
06/09/2026

After Sunday’s Leg Day I’ve been getting a lot of questions about strength training. So let’s talk about it. 👇

Here’s something I wish someone had told me earlier: cardio burns calories during your workout. Strength training burns calories long after it’s over.

When you build lean muscle your metabolism gets stronger. Your body burns more fat at rest. You get leaner without working harder. You just work smarter.

This is exactly why the FASTer Way pairs strength training with the right nutrition on the right days. It’s not random. It’s strategic. And the results speak for themselves.

Swipe through for the five reasons strength training is the most important thing women over 35 can do for their bodies. And save this one because it’s worth coming back to.

Questions? Drop them below. I love this topic. 💪

And if you want to experience exactly this inside a structured 6-week program my June 15th round is open for registration. Message me for details and $40 dollars off! 💙




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