Stat Strength & Performance

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Nampa, ID
Stat Strength & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stat Strength & Performance, Personal trainer, Nampa, ID.

Personal Training & Sports Performance
- Online Sessions on Zoom
- In-Person Sessions
- Custom Self-Guided Programs

BEFORE BOOKING, fill out the link below ⬇️

https://forms.gle/NrXY76YqSz8UqUMm8

01/20/2026

You aren’t training hard enough if your last two reps don’t look like this!!!

Building muscle requires close proximity to failure on every set, not just the last set! Ideally you should have 0-2 reps in the tank on every set.

Should you push to complete failure every set? The science says no. 1-2 reps in the tank will do the trick, however, you do need to push to failure more than just occasionally to measure progress!

Track your weights, sets and reps every workout session. Try to make increases steadily over time. Don’t neglect your diet and you will make gains. If you don’t know where to start, reach out to me and let’s talk.

01/06/2026

Squat prep before a lower body session!

1. Elevated Hip Swivels ( thanks )
2. Banded Cat Cows
3. Adductor Rocks

I perform these movements in a circuit for 2 sets of 10 each. I use a standard dynamic warmup before this consisting of basic movements such as knee hugs, quad pulls, lateral lunges and hamstring scoops.

Movement #1 and #3 have my hips feeling more open which makes squatting at depth much more comfortable for someone with tight hips from hockey.

Movement #2 is a great prep exercise for the for the low back.

These exercises not only help with prepping your body for subsequent movements, but they also help improve mobility. Give them a try and let me know what you think!

11/18/2025

Around the fitness community you might have heard that muscles grow from “micro tears” that get repaired and built back stronger. This is NOT true. Swipe to learn more about why this is a myth!

10/27/2025

What does it look like to run through a Custom Program workout? Swipe for a short sample of one of my lower body sessions.

The is awesome and makes logging workouts extremely easy. Every exercise comes with a video demonstration so you’re never guessing on how to do an exercise.

Our Custom Program subscription includes a free initial consultation and monthly consultations whenever you need them. After we talk about everything fitness related, I create your program. You are able to send me feedback on every exercise and every workout so I know how you did or if I need to make adjustments. It is fully customized to YOU.

Send me a DM to get started!

10/15/2025

Are you comfortable exercising on your own but don’t know how properly structure a training program? I got you!

I’m stoked to introduce the Custom Program Subscription. Don’t settle for AI produced exercise plans. Let’s create you a fully individualized training program for whatever your goals may be!

The subscription includes everything mentioned below:

✅ 1-on-1 consultation with me to discuss your fitness goals

✅ Weekly or monthly consultations to discuss your current workouts or check your exercise technique

✅ Full access to the Superset App which is sleek and simple to use. This app allows you to track each workout, see exercise video demonstrations, track sets, reps, weight, rest times and see exercise history

✅ Progressive overload principles in order to make sure you are getting better week by week

✅ Basic protein and caloric intake advice for weight loss or weight gain

✅ Expert training programs created with several years of studying and experience in advanced biomechanics, cardiovascular endurance, musculoskeletal anatomy and strength & conditioning

✅ Specialties include: Weight loss, muscle gain, youth to professional sport performance, cardiovascular conditioning, mobility and flexibility

$49 and you can cancel anytime. DM or comment the word “Program” to get started with one FREE week!

09/02/2025

Ever wondered how your body uses and replenishes energy during a workout? Scroll and read the caption to learn more!

The human body uses three basic energy systems that are always working. Depending on intensity and duration, one energy system will be predominantly used over the others.

🔘Phosphagen System - high intensity, short duration exercise
🔘Glycolytic System - moderate duration/moderate intensity exercise
🔘Oxidative System - low intensity, long duration exercise

These biological systems work to replenish ATP (adenosine triphosphate), a molecule that is the primary fuel source for our cells.

08/05/2025

Swipe to read an emotional and inspirational testimonial from someone I’m working with.

It’s such an honor and a privilege to be able to help people feel improve themselves physically and emotionally. I’m so glad I am able to help this person get their body and their confidence back.

No matter the situation, I will do my very best to help you! Click the link in bio to get started.

07/30/2025

Heart rate zones can be a useful tool when training aerobically and anaerobically.

Swipe to see some information about each zone and what they mean along with learning some benefits and activities that go along with each zone.

07/28/2025

Which workout split is the best for muscle growth?

Swipe for the truth and for more information on a heavily discussed topic in the fitness community!

Looking to build muscle mass? Let me guide you! DM me or click the link in bio to fill out a digital consultation form to started!

Address

Nampa, ID

Website

https://forms.gle/NrXY76YqSz8UqUMm8

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