Old Norse Athletics + CrossFit Dýr

Old Norse Athletics + CrossFit Dýr Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Old Norse Athletics + CrossFit Dýr, Gym/Physical Fitness Center, 800 Flanders Road Bldg 9 Unit 5, Mystic, CT.

Old Norse Athletics + CrossFit Dýr, located in Mystic, Groton, CT, is a fitness sanctuary that offers a diverse range of programs, including group workouts, 24/7 open gym access, and personal training for gym enthusiasts.

We are excited to announce we are hosting the TRU Challenge this October!!🔥 Test your skills at this fun competition 🙌 R...
06/14/2026

We are excited to announce we are hosting the TRU Challenge this October!!🔥 Test your skills at this fun competition 🙌 Register now to get your free athlete shirt 😎 https://tru-challenge.com/host/202610/2133/

Get ready for tomorrow’s Hero Wod! These scores will be added to our leaderboard on the wall 🔥 About the WOD: Backgroun...
06/04/2026

Get ready for tomorrow’s Hero Wod! These scores will be added to our leaderboard on the wall 🔥 About the WOD:

Background: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne. Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.

After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said. “Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”

Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.

05/28/2026

Don’t worry.. we are suffering right there with you 😅

Never forget 💪🇺🇸🔥 Thank you everyone who came out for MURPH ‘26! Everyone crushed it 🙌
05/25/2026

Never forget 💪🇺🇸🔥 Thank you everyone who came out for MURPH ‘26! Everyone crushed it 🙌

05/21/2026

If you think running is better.. you are wrong 🤪

We can’t wait to see everyone this Monday, for the Murph🔥 Bring your friends & family for a fun workout & bbq! If you’re...
05/19/2026

We can’t wait to see everyone this Monday, for the Murph🔥 Bring your friends & family for a fun workout & bbq! If you’re a member, there is a sign up sheet at the gym for what you can bring. See you there!🇺🇸

Dr. Jay will be offering free cupping & scraping after the 9am workout this coming Memorial Day 🙌🔥🇺🇸 See you there! Frie...
05/19/2026

Dr. Jay will be offering free cupping & scraping after the 9am workout this coming Memorial Day 🙌🔥🇺🇸 See you there! Friends & Family welcome!!

05/14/2026

Our coaches set the goals, even when you don’t want to...🔥
Need motivation and guidance? Our community (and Coaches) have you covered🥳

Happy Mother’s Day to all of our strong Moms & coach 💪🥰 We love you all!
05/11/2026

Happy Mother’s Day to all of our strong Moms & coach 💪🥰 We love you all!

Address

800 Flanders Road Bldg 9 Unit 5
Mystic, CT
06355

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