Kelly Mitchuson Coaching

Kelly Mitchuson Coaching Weight Loss Coach &
Certified Life Coach Are you ready to lose weight eating the foods you love? This solution is simple.
(1)

I will teach you to break the perfectionism thinking you have about how you should diet

I teach my No Gain Weight Loss Solution. I have years of experience in the yo-yo dieting cycle of losing weight to only gain it back - plus more. You eat the foods you love, using your body the way it was meant to be used. My solution addresses your mindset about your food. I teach simple tools using 1:1 mind

set coaching offering support and accountability. I’ll also call you on the bullsh*t that has been holding you back from the results you want in your weight loss journey.

Why Do I Overeat at Night? It could be About Decision Fatigue.Ever noticed how you're more likely to overeat at night? T...
08/20/2024

Why Do I Overeat at Night? It could be About Decision Fatigue.

Ever noticed how you're more likely to overeat at night? That late-night snacking often isn’t about hunger—it's about decision fatigue.

After a full day of making countless decisions—big or small—your mental energy is tapped out. By the time evening rolls around, you're tired, stressed, and just done.

In that state, making healthy choices feels almost impossible, and reaching for comfort food becomes an easy escape.

But here's the thing: you can avoid this trap by making a plan before decision fatigue sets in. When I plan my meals and snacks ahead of time, I’m setting myself up for success, even when my willpower is running on empty.

By taking those decisions off the table earlier in the day, I’m able to do what’s best for me, even when I’m feeling drained.

So, if you find yourself struggling with late-night overeating, consider planning your meals ahead. It’s a simple step that can make all the difference when you’re just tapped out for the day.

Why Do We Sabotage Our Own Weight Loss Goals? Ever found yourself caught in a cycle of self-blame with overthinking thou...
08/18/2024

Why Do We Sabotage Our Own Weight Loss Goals?

Ever found yourself caught in a cycle of self-blame with overthinking thoughts like,

"Why do I keep overeating?" or

"Why is it so hard to stick to my plans?"

"Is something wrong with me?"

The truth is, it often starts with how we perceive weight loss. If you view dieting as "miserable, restrictive, and a threat to your social life," it’s no wonder you struggle.

Plans that feel doable might trigger thoughts like, "This is too easy; it can’t work." And before you know it, you're unconsciously sabotaging yourself to prove that belief right.

Remember, your brain has a simple job:

You think something.
Your brain works to prove it true.



YES, do I ever overeat—even after all my weight loss? Absolutely. Do you ever find yourself doing the same? 👇If so, it m...
08/16/2024

YES, do I ever overeat—even after all my weight loss? Absolutely.

Do you ever find yourself doing the same? 👇

If so, it might be because you’re not meeting your basic needs. I’m talking about things like getting enough sleep, giving yourself comfort, taking breaks, and letting yourself feel truly grateful and blessed for the good things in your life.

When I get the urge to overeat, I’ve learned to pause and ask myself what I might really need in that moment? Food, or am I trying to avoid thinking about something? or Am I tired?

Maybe I’m just exhausted and need to accept that the kitchen won’t get cleaned tonight. Or perhaps I’m craving some adventure and need to dive into those dreams I’ve been putting off, instead of trying out the latest Frappuccino at Starbucks.

What’s helped me is creating a list of actions that actually address my basic needs—and then getting to work on those. It’s made a difference for me, and I’d encourage you to try it and see if it helps reduce your urges too.

You ask what needs do I speak of?

📍Prioritize Sleep: Make sure you’re getting enough rest each night. A well-rested body and mind are less likely to crave extra food for energy.

📍Practice Gratitude: Take a moment each day to reflect on what you’re thankful for. Feeling grateful can help shift your focus away from food and toward the positives in your life.

📍Take Regular Breaks: Throughout the day, give yourself permission to take short breaks. Whether it’s a walk, some deep breathing, or just sitting quietly, these breaks can help reset your mind and reduce stress-related cravings.

📍Seek Adventure: Add a little excitement to your life by trying new things or pursuing a hobby you’ve been curious about. This can fulfill your need for adventure and reduce the tendency to look for excitement in food.

Woke up today feeling totally unmotivated, but I’m done letting excuses run the show. It’s time to dig deep and figure o...
08/14/2024

Woke up today feeling totally unmotivated, but I’m done letting excuses run the show. It’s time to dig deep and figure out what’s really holding me back.

Those old habits? They’re getting kicked to the curb.

I’m slowing down, taking a closer look at what’s triggering these negative thoughts, and making real changes.

Sticky notes with positive reminders are going up everywhere—mirrors, the fridge, my desk—keeping my mindset on track. I’m also mixing up my routine to break the monotony and eliminate those easy excuses.

I’m tapping into my love for shiny new things to keep the excitement alive, setting clear intentions, and regularly checking in with myself.

Did I show up today?

What can I do to make tomorrow easier?

It’s time to kick those excuses to the curb and move forward with pride. We’ve got this!

Failing is when we quit. I am not a quitter what about you?

Let's chat about how I can help you make changes to the unmotivated days

Overeating due to fear of hunger-Here are examples of why this happens: 🎯Diets that restrict food quantity can lead to f...
06/29/2024

Overeating due to fear of hunger-Here are examples of why this happens:

🎯Diets that restrict food quantity can lead to fear of hunger.

🎯This fear can trigger a fight or flight response, making it hard to stop eating.

🎯To unwind this trigger, pay attention to your food, eating experience, and environment.

🎯This will help you feel calm and emotionally regulated as you eat.

🎯If you start to feel angry or anxious, breathe, refocus on your food, and remind yourself that it's safe to stop.

🎯The more you do this, the less likely you are to overeat.
🎯When you feel hungry after practicing this, honor your hunger.

Here are some additional tips for overcoming the fear of hunger:

✨Eat regular meals and snacks throughout the day. Stop restricting or denying food.

✨Choose foods that are high in protein and fiber, as these nutrients will help you feel full longer. Remember processed junk food is designed for you to want more of it.

✨Avoid sugary drinks and processed foods, as these can trigger cravings and make you feel hungry more quickly.

✨If you find yourself feeling hungry, take a few minutes to check in with your body and see if you are actually hungry or if you are just bored or stressed. I always drink water to confirm actual hunger.

✨If you are actually hungry, eat.

✨If you are not actually hungry, find a healthy way to cope with your boredom or stress, such as going for a walk, listening to music, or reading a book.

Remember, it is normal to feel hungry sometimes. It is important to honor your hunger and eat when you are hungry. However, if you find yourself overeating due to fear of hunger, there are steps you can take to overcome this trigger.

If you want to learn more, Sign up and let's have a conversation about how.

Simple DM me I will set up a time. We can even do it VIA phone.



I want to share how this is a issue we all face when it comes to our habits we are trying to create. Let's get real. We ...
06/16/2024

I want to share how this is a issue we all face when it comes to our habits we are trying to create.

Let's get real.

We all have those days when we slip up on our weight loss goals or wake up feeling like butt.

But it's the small choices we make daily that truly matter. Instead of giving in to "can't" decisions and excuses, let's embrace "won't" decisions.

Be honest about what you're willing to do while challenging yourself to go beyond your comfort zone. It's about progress, not perfection. So, let's shift our mindset, choose forward motion, and celebrate every little win along the way to a healthier, happier you!

I know I have said it before but I want to remind you! Giving your best to the world and leaving nothing left of yoursel...
06/15/2024

I know I have said it before but I want to remind you! Giving your best to the world and leaving nothing left of yourself gets exhausting.

It's the weekend! Let's take a opportunity to check into to self~care.

Self-Care Weekend ideas: Ways to Rejuvenate and Relax

Do you feel like you're constantly running on empty?

Are you looking for a way to rejuvenate and relax?

If so, a self-care weekend may be just what you need.

A self-care weekend time is a way to focus on yourself and your needs. It's a time to relax, de-stress, and recharge.

You can do whatever makes you feel good, whether it's reading a book, taking a yoga class, or getting a massage.

Here are some ideas for how you can spend some time in your self-care weekend moments you can find:

💗Get a massage or facial.
💗Go for a walk in nature.
💗Read a book in a cozy spot.
💗Take a yoga class.
💗Watch your favorite movie.
💗Spend time with loved ones.
💗Do something creative.
💗Sleep in tmrw.

Whatever you choose to do, make sure it's something that makes you feel good. Self-care is important, and it's something that everyone should prioritize. So take some time for yourself this weekend and enjoy!

Self-care is not selfish. When you take care of yourself, you are better able to take care of others. So don't feel guilty about taking some time for yourself. You deserve it!

If you are booked for the weekend~ Schedule some time next weekend! just calendar that in right NOW!


As the weekend starts this just reminds me.…The weekend just gives me new days to create new opportunities to hit my go...
06/14/2024

As the weekend starts this just reminds me.…

The weekend just gives me new days to create new opportunities to hit my goals..

What are you wanting to focus on? What are you doing to work towards them?

Set up a consult so we can create the roadmap to work towards yours.

Stop waiting!

How is your year going so far? Have you been eating like an as***le? Are you tired of this never ending cycle of losing ...
06/13/2024

How is your year going so far?

Have you been eating like an as***le?

Are you tired of this never ending cycle of losing and gaining weight back over and over again?

I teach simple tools that will help you drop the weight for good eating the foods you want. No restrictions. No more denying yourself your favorite foods!

It’s a simple process. Want to know more? Sign up for conversation with me, I will tell you more.

Listen no gimmicks, no pills, no complicated process. Simple. Easy and lose while you eat your favorite foods!


Are you ready to make a commitment to changing your habits and behaviors in order to achieve your goals. Willpower is co...
06/11/2024

Are you ready to make a commitment to changing your habits and behaviors in order to achieve your goals.

Willpower is complete bu****it, and it can be difficult to keep it up over time. If you are relying on willpower alone to achieve your goals, you are likely to give up and quit when it gets way to hard.

If you are ready to make a change, there are a few things you can do to increase your chances of success.

🎯First, you need to set realistic goals. If your goals are too ambitious and seem hard, you are more likely to get discouraged and give up.

🎯 Second, you need to create a plan for achieving your goals. This plan should include specific steps that you will take to reach your goals.

🎯Third, you need to find a support system. This could include friends, family, or a coach who can help you stay motivated and on track.

If you are willing to put in the hard work, you can achieve your goals without relying on willpower. By setting realistic goals, creating a plan, and finding a support system, you can increase your chances of success.

Here are some additional tips for making a change and stopping using willpower to get your goals:

💪Break down your goals into smaller, more manageable steps. This will make them seem less daunting and more achievable.

💪Focus on the long-term benefits of achieving your goals, rather than the short-term sacrifices. This will help you stay motivated when things get tough.

💪Reward yourself for your progress, no matter how small. This will help you stay positive and motivated.

Don't be afraid to ask for help. There are many people who can support you on your journey, including friends, family, coaches, and therapists.

Remember, change takes time and effort. But if you are willing to put in the work, you can achieve your goals and create a better life for yourself.

If you looking to find out more how my Coaching program works, Just DM me. We can set up a quick time to chat to discuss 1 simple change you can start today to leave the will powering behind you!


If your trying to lose weight- you have to decide the why your doing it. Why not do it for the person who will be with y...
06/11/2024

If your trying to lose weight- you have to decide the why your doing it.

Why not do it for the person who will be with you the rest of your life…

YOU.

I lost 80 pounds by asking myself simple questions every day: what could I do today that is a little better than yesterd...
06/10/2024

I lost 80 pounds by asking myself simple questions every day: what could I do today that is a little better than yesterday?
Or
How can I make my weight loss easy today?

Switching my thinking was a game-changer. I started making healthier choices, moving a little more, and being kinder to myself.

I know you might be looking for a magic pill or quick fix, but I'm just going to be honest with you: they don't exist.

Losing weight is just a series of small, daily decisions. Leaving what I should do behind.

So what is your could decision today?

Are you going to choose to eat a little healthier breakfast?

Could you plan an easy grab lunch?

Are you going to go for a walk after work?

Are you going to say something kind to yourself?

The small decisions you make today will add up to big changes tomorrow.

So don't wait for a perfect day to start your weight loss journey. Start today, and make one small decision that is a little better than yesterday.

So instead of should....

What COULD you do today?


Address

Murray, KY

Website

Alerts

Be the first to know and let us send you an email when Kelly Mitchuson Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kelly Mitchuson Coaching:

Shortcuts

Share