Tania Savolle Yoga

11/06/2026

Return to Bliss … through the Koshas (sheaths that make up our being ) we will journey, alongside the support of sacred plant medicine 🍄 breathwork, conscious movement, and guided integration practices that will bring us back to remembering our wholeness, inner peace, and most true nature. Ananda ✨✨✨

30/05/2026

Sometimes the most transformative journeys are the ones we don’t overthink.

In just a few weeks, we’ll be gathering as a small group in Playa Grande for seven days of yoga, breath, plant medicine ceremony, creative workshops, supportive community and stillness. Each day is woven with intention, moving gently through the five layers of being: body, breath, mind, wisdom, and spirit.

By the time the final circle closes, something will have shifted, a lightness, emotional clarity, the nervous system settled and soft. The layers can begin to release, and spiritual guidance can begin to clarify with a sense of remembrance. We will return to a deepened state of self-trust, and a felt sense of alignment with our truth and purpose, along with practices and integration tools to carry the shifts home.

Pack your bags, trust the nudge, and join us in paradise.
✨ June 12 - 18
✨ Ananda Lodge, Playa Grande Costa Rica

DM me with any questions or visit the link in my bio to reserve your spot.

21/05/2026

Elemental Rhythm Breathwork is a guided breathing experience that weaves together breath, music, rhythm, movement, and meditation to support nervous system regulation, emotional release, healing, clarity, and deeper connection to self.

This experience invites you inward , reconnecting you with your body, breath, and inner world.

Leave feeling lighter, grounded, renewed, and more connected to yourself.

Suitable for both beginners and experienced practitioners. No prior breathwork experience necessary.

18/05/2026

Less than 30 days… and only a few spots remaining.

June 12 - 18 🌿

In just a few weeks, I will be welcoming a small, intentional group to Ananda Lodge in Costa Rica .

This is a space designed for deep rest, connection, and lasting transformation.

It’s a space to slow down, regulate your nervous system, and connect with others in a way that feels intentional, supportive, and real.

Think: jungle mornings, nourishing meals, meaningful conversations, and space to fully, deeply breathe again.

Spots are intentionally limited to keep the experience intimate.

If you’ve been waiting for a sign, this is it.

https://www.taniasavolle.com/costa-rica-retreat

15/05/2026

This retreat is for you if you feel… ✨

A quiet whisper calling you inward.

The exhaustion of holding everything together for too long.

A longing to release emotional pain or patterns that no longer serve.

A desire to reconnect with your intuition, heart, and inner guidance.

A readiness to experience psilocybin in a safe, expertly-guided ceremonial space.

A yearning for stillness, clarity, insight, and deep inner transformation.

A sense that you’ve outgrown old identities, roles, or stories.

And especially if … you want to experience a truly life changing journey in a loving, spiritually grounded container.

Join me - Return to Bliss - June 12 - 18 at Ananda Lodge in Playa Grande Costa Rica.

DM me for more info or visit my website www.taniasavolle.com 🌿

14/05/2026

There's still time to register for Tania Savolle's FREE Zoom class this Saturday at 1pm EST!

Together, we'll return to a state of deep inner peace - the steady presence within you, always there, simply waiting to be uncovered. Register below!

Sacred Surrender: A 45-Minute Journey Inward This complimentary class offers a glimpse into the Sacred Surrender retreat experience. Through gentle movement, conscious breath, and guided stillness, we'll move through the layers of body, breath, mind, and awareness - inviting you to release tension a...

13/05/2026

In yoga philosophy, the breath is known as prana—your life force energy.

Breathwork goes beyond awareness and offers a deeply supportive tool for presence, process and ongoing expansion.

I’m trained in a method called Elemental Rhythm Breathwork , a dynamic, music-driven practice that guides the student through a rhythmic journey inspired by the elements:

🌿 Earth: grounding into the body
💦 Water: allowing emotional flow
🔥 Fire: activating energy and release
🌬️ Air: expanding into clarity and awareness

Each phase builds on the next to support emotional release, nervous system regulation, and a deeper connection to self.

Your breath has the power to:
• Ground you when you feel overwhelmed
• Energize you when you feel depleted
• Bring you back into balance, again and again

The best part? Your breath is always with you, available to access on a deeper level when you need it.

Learning how to work with the breath is empowering and one of the core modalities I’ll be guiding guests through during my upcoming retreats. Supporting you not just in the experience, but in creating grounded daily practices you can return to any time you need them.

DM me or visit my website to learn more about upcoming retreats and breathwork workshops.

11/05/2026

A Sankalpa is a heartfelt intention or inner vow rooted in your deepest truth. It is a practice of aligning with the version of yourself that exists beneath the conditioning, habits, and distractions of everyday life.

In Yoga Nidra, we plant this seed in stillness. As the body softens and the mind becomes quieter, we create space to reconnect with the deeper truth within us.

But the practice of Sankalpa is not meant to stay on the mat.

A Sankalpa becomes something we return to in the moments we would normally move through on autopilot. In our reactions, our patterns and our choices.

For example, if you notice yourself reaching for distraction or excessive phone use, your Sankalpa might become:

✨ “I choose presence over distraction.”

Simple, present tense and rooted in feeling.

This week, I invite you to notice one pattern, reaction, or habit that no longer feels aligned.

Pause, take one breath and gently reconnect with the intention you are choosing to cultivate.

A few examples:
✨ I respond with clarity and calm.
✨ I nourish and care for my body.
✨ I honor and acknowledge what is going well.
✨ I choose presence over distraction.

Prana flows where our attention goes.

What are you choosing to give life to? 🤍

If you’d like occasional teachings like Sankalpa delivered in full length to your inbox visit https://www.taniasavolle.com/welcome-subscribe