Light Weight by Lauren

Light Weight by Lauren Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Light Weight by Lauren, Personal trainer, Mountain Home, AR.

🔥𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗯𝘂𝘀𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗥𝗘𝗕𝗨𝗜𝗟𝗗 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘& 𝗥𝗜𝗦𝗘
✨Faith + Fitness ✝️
⚡️NASM Coach/Trainer | 70 lbs ⬇️ |
🚫Alcohol 1,000+ Days 💯
📍AR +Online | DM to train 1:1
𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 your 𝗕𝗢𝗗𝗬 and your 𝙈𝙄𝙉𝘿!⁣

Behind the scenes the past few weeks has been a lot of studying, late nights, and extra coffee(or Celsius 🤪)… but it pai...
03/16/2026

Behind the scenes the past few weeks has been a lot of studying, late nights, and extra coffee(or Celsius 🤪)… but it paid off!! 🥹

I’m proud to say I officially passed my NASM Weight Loss Specialist certification! 🎉

I’m passionate about helping people transform their lives, and this certification allows me to better support my clients with the nutrition, habits, and strategies that truly lead to sustainable weight loss and long-term health! 💪🏼

I’m excited to start implementing everything I’ve learned and offering even more guidance and support to the amazing people I work with every day!

The best is yet to come! 🤗

YOU GUYSSSSSS!!!!!! 😍I don’t know if I can handle all this puppy cuteness at my client sessions!!! Gahhhh my whole heart...
03/10/2026

YOU GUYSSSSSS!!!!!! 😍

I don’t know if I can handle all this puppy cuteness at my client sessions!!! Gahhhh my whole heart just explodes!! Thank you for letting me babysit your dogs and children while I train you! 🙃 It fills my whole cup up! 💕🫶🏼

Happy International Women’s Day! 💐To every woman out there working to become stronger — physically, mentally, and spirit...
03/08/2026

Happy International Women’s Day! 💐

To every woman out there working to become stronger — physically, mentally, and spiritually — I see you!

Whether you’re lifting weights, lifting others up, chasing dreams, or simply showing up for yourself today… you are powerful!

I’m so grateful to work with so many incredible women every day who inspire me with their strength, resilience, and determination!!

Keep showing up. Keep growing. Keep believing in yourself.

Strong women lift each other up. 💪💗

Xoxo, Lauren
— Light Weight by Lauren

02/13/2026

🌹Roses are red, 🌹
💪🏼Protein is sweet, 💪🏼
✨Alex and Brittany ✨
😅Make sweat look elite 😅

Happy Valentine’s Day to the couples growing stronger together…
AND to the singles out there building themselves up every single day. 🤍

Whether you’ve got a workout partner or you’re your own biggest cheerleader — keep showing up, keep lifting, keep becoming!

Love isn’t just flowers and chocolate.
Sometimes it’s encouragement mid-set, a high five after a PR, or choosing yourself when no one’s watching. ❤️‍🔥

Strong looks good on everyone. 💪🏼✨

Happy Valentine’s Day Weekend!! 💖

Xoxo!

I love the snow and the mountains. 🏔️ I truly do, but today has me wishing we were here. ☀️Heading for a chilly walk to ...
01/26/2026

I love the snow and the mountains. 🏔️
I truly do, but today has me wishing we were here. ☀️

Heading for a chilly walk to catch some vitamin D! ❄️

What’s your favorite season?! 🤗

01/19/2026

Mondays don’t require perfection — they require presence.
You don’t need to feel motivated.
You don’t need the perfect plan.
You just need to take the first step.

Fuel your body. Focus your mind.
The rest gets built one rep, one choice, one day at a time.

✨ New week. Let’s move. ✨

This weekend at for the Wellness in Nature Retreat was everything my soul didn’t even realize it needed 🤍🌿Time slowed d...
01/11/2026

This weekend at for the Wellness in Nature Retreat was everything my soul didn’t even realize it needed 🤍🌿

Time slowed down.
My body rested.
My mind got quiet.
And my heart felt so full.

From intentional movement and moments of stillness to being completely surrounded by God’s creation, this retreat was a powerful reminder that wellness isn’t just about how hard we push — it’s about knowing when to pause, breathe, and reconnect.

There’s something so grounding about stepping away from the noise, the schedule, and the “go-go-go,” and choosing presence instead. I came home refreshed, inspired, and deeply grateful for the space to reset — physically, mentally, and spiritually.

If you’ve been feeling stretched thin or running on empty, let this be your sign: rest is productive, nature heals, and pouring back into yourself matters ✨

So thankful for this experience and already carrying these moments with me into the week ahead 🫶

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Mountain Home, AR
72653

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