Weststar Fitness

Weststar Fitness Weststar Fitness Center is a full service 24 hour fitness center.

🌿 Wellness Wednesday 🌿Spring is here and we’re stepping into the last days of March with fresh energy, new goals, and a ...
03/26/2026

🌿 Wellness Wednesday 🌿

Spring is here and we’re stepping into the last days of March with fresh energy, new goals, and a reminder to take care of YOU.

Take some time to:
✨ Get outside and soak up some sunshine
✨ Drink your water (yes, another glass!)
✨ Move your body—even a short walk counts
✨ Check in with your mind and give yourself grace

Growth doesn’t have to be rushed—just like spring, it happens one day at a time 🌱

Finish March strong and step into April refreshed, focused, and ready 💪

🍔 Wellness Wednesday 🍔Today might be National Sloppy Joe Day, but wellness is all about balance—not restriction!You can ...
03/19/2026

🍔 Wellness Wednesday 🍔

Today might be National Sloppy Joe Day, but wellness is all about balance—not restriction!

You can still enjoy your favorites with a healthier twist:
✔️ Try lean ground turkey or plant-based meat
✔️ Use whole grain buns
✔️ Load it up with veggies like peppers, onions, or even shredded carrots
✔️ Watch portion sizes and pair with a healthy side

Remember, one meal doesn’t define your health—your overall habits do 💛

Enjoy the day, stay balanced, and take care of YOU!

🌞 Wellness Wednesday: Daylight Saving Time! 🌞It’s that time of year again—Daylight Saving Time! As we “spring forward” a...
03/04/2026

🌞 Wellness Wednesday: Daylight Saving Time! 🌞

It’s that time of year again—Daylight Saving Time! As we “spring forward” and lose an hour of sleep, it’s important to prioritize your wellness. Here are a few tips to help your body adjust:

🛌 Get extra rest – Try to go to bed a little earlier tonight to help your body adapt.
🌞 Soak up the sun – Natural light helps regulate your internal clock and boosts your mood.
🏃‍♀️ Move your body – Exercise can help reset your sleep schedule and increase energy.
🥗 Eat smart – Fuel your body with nutritious meals to combat fatigue.

Embrace the longer evenings and the extra daylight! Your mind and body will thank you. 💛

👏 MEMBER OF THE MONTH – CARL 👏We’re proud to recognize Carl as our Weststar Member of the Month!Carl shows up early, put...
03/02/2026

👏 MEMBER OF THE MONTH – CARL 👏

We’re proud to recognize Carl as our Weststar Member of the Month!

Carl shows up early, puts in the work, and lives by his three principles to a good life:
✔️ Healthy Body
✔️ Healthy Mind
✔️ Healthy Soul

A proud Navy veteran and longtime California surfer, Carl proves that consistency, discipline, and a positive mindset never go out of style.

His message says it best: Life is better in your 70’s! And Carl is living proof that staying active keeps you strong at every age.

We’re grateful to have you as part of the Weststar family, Carl. Keep inspiring us all!

🚨 WE’RE HIRING 🚨 Weststar Fitness is looking for:�🧘‍♀️ Yoga Instructor�👟 Silver Sneakers Instructor Love building commun...
02/28/2026

🚨 WE’RE HIRING 🚨 Weststar Fitness is looking for:�🧘‍♀️ Yoga Instructor�👟 Silver Sneakers Instructor Love building community?�Passionate about helping others move better and feel stronger? Come join our team! 📩 Message us or stop by…

Spin Class Schedule Update 🚴‍♀️ Please note that during the week of March 2, Spin class will be held:�Monday, Tuesday & ...
02/28/2026

Spin Class Schedule Update 🚴‍♀️ Please note that during the week of March 2, Spin class will be held:�Monday, Tuesday & Wednesday at 5:30 PM. We apologize for any inconvenience and appreciate your understanding!

☀️ Wednesday Wellness ☀️Step outside and soak up some sunshine this week! Getting natural sunlight helps boost your mood...
02/26/2026

☀️ Wednesday Wellness ☀️

Step outside and soak up some sunshine this week! Getting natural sunlight helps boost your mood, increase energy, and support better sleep — all things that make your workouts stronger and your mindset sharper.

Whether it’s a quick walk, a warm-up stretch outside, or taking your workout into the fresh air, let the sun fuel you today. 🌿💪

Move your body. Breathe deep. Reset your mind.
Let’s finish the week strong!

Today we prioritize rest.Even in creation, there was a day to pause.Recovery is part of the work — mind, body, and spiri...
02/15/2026

Today we prioritize rest.

Even in creation, there was a day to pause.
Recovery is part of the work — mind, body, and spirit.

Rest well. Train harder tomorrow.

This Valentine’s, bring your swole mate 💪Friends, siblings, coworkers—everyone’s welcome.Train harder together and save ...
02/09/2026

This Valentine’s, bring your swole mate 💪
Friends, siblings, coworkers—everyone’s welcome.
Train harder together and save 14% OFF now through Feb 28 ❤️


New feature alert! Each month, we’ll be spotlighting a Weststar member we want to give a special shoutout to.We love our...
01/29/2026

New feature alert! Each month, we’ll be spotlighting a Weststar member we want to give a special shoutout to.

We love our Weststar fam, which is why we’re excited to recognize one of our own—Carly. Carly truly embodies all things West Star. She shows up, puts in the work, gets her workout in, and stays focused every step of the way. We’re proud to feature her this month!

Happy Monday, West Star family! 🙌⭐️❄️With all the snow and icy roads out there, we know not everyone will be able to mak...
01/26/2026

Happy Monday, West Star family! 🙌⭐️❄️

With all the snow and icy roads out there, we know not everyone will be able to make it in today — and that’s okay! 🧊🚗

We’re still open for business 24/7, per usual. 💪🚪
✅ We will be staffed until 3 PM today.

If you can’t make it in, we still want to see your workout! ✅📸🔥
(Home workout, couch workout, anything counts!)

❄️ Weststar Gym Fam — Stay Safe & Stay Moving ❄️With the winter storm fast approaching and travel becoming hazardous, we...
01/24/2026

❄️ Weststar Gym Fam — Stay Safe & Stay Moving ❄️
With the winter storm fast approaching and travel becoming hazardous, we’re encouraging our members to stay home and stay safe.
That said — you can still get a great workout in from anywhere! No equipment needed, just your body and a little space.

Here’s your Weststar At-Home Workout Plan:

🦵 Saturday – Lower Body
Complete 3 rounds:• Squats – 15• Reverse Lunges – 10 each leg• Glute Bridges – 20• Wall Sit – 30–45 seconds• Calf Raises – 25
Rest 60 seconds between rounds.

🔥 Sunday– Core
Complete 3 rounds:• Plank – 30–45 seconds• Bicycle Crunch – 20• Leg Raises – 15• Russian Twists – 20• Dead Bug – 10 each side
Rest 45–60 seconds between rounds.

💪 Monday– Upper Body
Complete 3 rounds:• Push-Ups (modify as needed) – 10–15• Shoulder Taps – 20• Triceps Dips (chair/couch) – 15• Pike Push-Ups – 10• Arm Circles – 30 seconds
Rest 60 seconds between rounds.

Address

Mountain Home, AR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18704258040

Website

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