Earned Physiques

Earned Physiques No shortcuts. No guesswork. Evidence-based training & nutrition coaching
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05/17/2026

One of my favorite supersets.
First is one of the standards for upper body development, the bench press. 2nd is the the back staple, the pull up(wide grip).

Supersets are not only great for gains and a good pump but also are great of you're short on time.

How to build a leg workout⬇️Pick a quad isolation. Pick a hamstring isolation.Chose a machine based compound.Squat. Its ...
04/29/2026

How to build a leg workout⬇️

Pick a quad isolation.
Pick a hamstring isolation.
Chose a machine based compound.
Squat.

Its simple, 4-5 movements. Don't overcomplicate it.

*don't forget the calves

Message me if ypu want to simplify your routine for better results 🤌🏽

You started it, now Push it
02/20/2026

You started it, now Push it

Leg training & my philosophy 👇🏽Leg day tends to be the most taxing of workouts, so keeping it simple is key.Beginners: I...
02/13/2026

Leg training & my philosophy 👇🏽

Leg day tends to be the most taxing of workouts, so keeping it simple is key.

Beginners: I suggest focus on 3 movements
Ex:
• Squat
• Leg Curl
• Leg Extension

Intermediate to advanced: Usually stick to 4–5 exercises total. Anymore often becomes junk volume and wasted energy better used for recovery. Train hard, recover harder, and keep it productive.

Want help structuring your leg training for growth? DM me “LEGS” 🦵🏾🔥

Client success story .mcglamery. In just a short time, she's achieved impressive progress - weight loss, strength gains,...
02/07/2026

Client success story .mcglamery. In just a short time, she's achieved impressive progress - weight loss, strength gains, and a boost in endurance and energy. This is not only hard work within the gym but commitment outside of it as well.

🐛➡️🦋Delayed Gratification teaches.If you would've told me I would get this far, 10 years ago, Id tell you "OF COURSE." B...
01/31/2026

🐛➡️🦋
Delayed Gratification teaches.

If you would've told me I would get this far, 10 years ago, Id tell you "OF COURSE." Before anybody believes in you, believe in yourself.💯

Client shoutout to Martin.Proof that the process works when you commit⬆️20 lbs lean body mass⬆️10 lbs muscleJust trainin...
01/15/2026

Client shoutout to Martin.
Proof that the process works when you commit
⬆️20 lbs lean body mass
⬆️10 lbs muscle
Just training and consistency.
Want results like this? Apply or DM “COACHING” to get started👍🏽

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