Mount Vernon Mustang Wrestling - Friends & Family

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For the friends, families, alumni, and community members who support our Mustang Wrestlers! *posts not affiliated with or endorsed by MVCSD or athletic department*

โœ๏ธ POLL โœ๏ธ Which Mustang sibling duo does this best represent? ๐Ÿงโ€โ™‚๏ธ๐Ÿงโ€โ™‚๏ธ
09/16/2026

โœ๏ธ POLL โœ๏ธ

Which Mustang sibling duo does this best represent? ๐Ÿงโ€โ™‚๏ธ๐Ÿงโ€โ™‚๏ธ

๐ŸŽ ๐Ÿ”๐Ÿ“ ๐˜ฟ๐˜ผ๐™”๐™Ž ๐™๐™‰๐™๐™„๐™‡ ๐™ˆ๐™๐™Ž๐™๐˜ผ๐™‰๐™‚ ๐™’๐™๐™€๐™Ž๐™๐™‡๐™„๐™‰๐™‚ ๐™„๐™Ž ๐˜ฝ๐˜ผ๐˜พ๐™† ๐™Š๐™‰ ๐™๐™ƒ๐™€ ๐™ˆ๐˜ผ๐™!๐Ÿคผโ€โ™‚๏ธAnd what better way to spend a Sunday than getting to know one ...
09/13/2026

๐ŸŽ ๐Ÿ”๐Ÿ“ ๐˜ฟ๐˜ผ๐™”๐™Ž ๐™๐™‰๐™๐™„๐™‡ ๐™ˆ๐™๐™Ž๐™๐˜ผ๐™‰๐™‚ ๐™’๐™๐™€๐™Ž๐™๐™‡๐™„๐™‰๐™‚ ๐™„๐™Ž ๐˜ฝ๐˜ผ๐˜พ๐™† ๐™Š๐™‰ ๐™๐™ƒ๐™€ ๐™ˆ๐˜ผ๐™!๐Ÿคผโ€โ™‚๏ธ

And what better way to spend a Sunday than getting to know one of the people who helps make Mustang Wrestling what it is?

๐Ÿ”ฆ ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐—ฆ๐—ฃ๐—ข๐—ง๐—Ÿ๐—œ๐—š๐—›๐—ง: ๐— ๐—˜๐—˜๐—ง ๐—ง๐—›๐—˜ ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—ฆ

Over the next several weeks, weโ€™ll be taking you to the coaches cornerโ€” introducing the people who spend countless hours teaching, encouraging, challenging, and cheering on our wrestlers.

Today, weโ€™re starting with ๐‘ช๐’๐’‚๐’„๐’‰ ๐‘ฑ๐’‚๐’”๐’‘๐’†๐’“๐’” and his favorite quote๐Ÿ‘

"The will to prepare is more important than the will to win."- Bobby Knight

๐Ÿคผ ๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ž๐ง ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐ž๐ ๐ข๐ง ๐ฐ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ข๐ง๐ ?
I have been wrestling since I was 5 years old. I wrestled through my senior year in high school, took a little hiatus (from it) for about 5 years, and then got into coaching (and have been ever since). I have coached at various levels, including youth, middle school, and high school, and both boys and girls for the past 25 years mostly all in Mount Vernon.

๐Ÿ’ช ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ ?
Pretty much the clichรฉ answer of the kids, but it is so true, especially in wrestling. The bond that is formed amongst all wrestlers (let alone athlete-coach) is something that is lifelong. Any time I meet somebody that wrestled, it becomes a topic of conversation and a level of respect that I feel is unmatched to other sports. The respect is something that stays with me long after a student is done with their wrestling career.

๐Ÿ“– ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฐ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ข๐ง๐  ๐ญ๐ž๐š๐œ๐ก๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ž?
Honestly, the famous Dan Gable: "Once you have wrestled, everything else in life is easy." While that is not exactly true of all things in life, it sure resonates with me personally. I honestly think wrestling teaches you how to handle stresses in life later on (due to the hard work, dedication, struggle, mental and physical challenge, and discipline it offers).

๐Ÿฉถ ๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฉ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ž๐ซ ๐ญ๐š๐ค๐ž๐ฌ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Œ๐ญ. ๐•๐ž๐ซ๐ง๐จ๐ง ๐–๐ซ๐ž๐ฌ๐ญ๐ฅ๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ?
I hope that all wrestlers feel valued as people, not just wrestlers. Oftentimes, focus gets put on the "all-stars/champions", but I feel the greatest joy in knowing that somebody feels like they are respected for their efforts, not their accolades!

๐Ÿ‘€ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ?
You know those sweepstakes things from the 80s (and years after) where you could win prizes? Anyway, when I was pretty young, while waiting for my parents to get done grocery shopping, I filled out my mom's name and number, dropped it in the entry box, and a few months later won a suitcase set from Frito Lays. Funny part is that we never went on any trips/vacations, so we never used them until I was in college.

A huge thank you to Coach Jaspers for the time, energy, and heart you pour into Mustang Wrestling! ๐Ÿค

09/12/2026

๐Ÿˆ ANOTHER RIVALRY DAY! ๐Ÿˆ

Hawkeyes ๐Ÿ’› vs. Cyclones โค๏ธ

But before the football rivalry takes over today, thereโ€™s a very important question for the Mustang Wrestling Familyโ€ฆ ๐Ÿคผโ€โ™‚๏ธ

๐ŸฅŠ COACH vs. WRESTLER ๐ŸฅŠ

Forget age, forget records. If these two stepped onto the wrestling mat TODAY, who wins? ๐Ÿ’ช

๐ŸŽ RILEY MUDD
or
๐Ÿคผโ€โ™‚๏ธ TUCKER PLATE

๐Ÿ‘‡ CAST YOUR VOTE IN THE COMMENTS! ๐Ÿ‘‡

09/11/2026

๐Ÿ”ฅ HIGHWAY 1 RIVALRY NIGHT ๐Ÿ”ฅ

Putting the singlets aside to cheer on our fellow Mustangs ๐Ÿˆ

But donโ€™t stop ๐Ÿ›‘
โœ”๏ธ Follow
โคต๏ธ Share
๐Ÿค Invite
Letโ€™s make this page one where the entire Mustang family can connect and support our athletes! ๐Ÿคผ

Lots of good stuff coming you donโ€™t want to miss ๐Ÿ˜
โญ๏ธ Coach Spotlights
โญ๏ธ Senior Spotlights
โญ๏ธ Mustang History & Memories
โญ๏ธ Behind the Scenes
โญ๏ธ Pre-Meet Socials

๐Ÿ—“๏ธ Anyone else with this countdown? โ˜‘๏ธ7๏ธโƒฃ0๏ธโƒฃ - first practice1๏ธโƒฃ6๏ธโƒฃ3๏ธโƒฃ - state tournament
09/08/2026

๐Ÿ—“๏ธ Anyone else with this countdown? โ˜‘๏ธ

7๏ธโƒฃ0๏ธโƒฃ - first practice
1๏ธโƒฃ6๏ธโƒฃ3๏ธโƒฃ - state tournament

09/02/2026

7๏ธโƒฃ5๏ธโƒฃ DAYS UNTIL FIRST PRACTICE! ๐ŸŽ๐Ÿคผโ€โ™‚๏ธ

๐Ÿคผ gear everywhere
๐Ÿงบ that smellโ€ฆ
๐Ÿš• weekend roadtrips
๐Ÿ“ฃ loud WOOP WOOPs
๐Ÿ’ช bumps, bruises, and whatever that spot is this time
๐Ÿ–ค another season of Mustang memories

The next chapter of Mustang Wrestling is coming.

Who will get the first ๐Ÿ‘Œ this season?! Tag their fam in the comments. ๐Ÿคผโ€โ™‚๏ธ
08/31/2026

Who will get the first ๐Ÿ‘Œ this season?! Tag their fam in the comments. ๐Ÿคผโ€โ™‚๏ธ

๐Ÿคผโ€โ™‚๏ธ Official High School practice start date is 8๏ธโƒฃ0๏ธโƒฃ days away! Moms, you ready?? ๐Ÿคผโ€โ™‚๏ธ
08/28/2026

๐Ÿคผโ€โ™‚๏ธ Official High School practice start date is 8๏ธโƒฃ0๏ธโƒฃ days away! Moms, you ready?? ๐Ÿคผโ€โ™‚๏ธ

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
08/27/2026

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

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Mount Vernon, IA
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