heidi.louissatrainer

heidi.louissatrainer I’m a Certified Fitness Trainer, glute specialist, And Nutrition Coach through ISSA. Checkout my website in the link below to see what im about!

Online fitness programs and nutrition coaching available

06/11/2026

Working out is ultimately the best medicine for the body. In fact it ranks near the top of every mental health study, meaning it reduces anxiety, improves sleep, acts an anti depressant by shifting your mood. The endorphins it releases targets the same pathways as antidepressants without the side effects. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

06/10/2026

Happy pump it up day!! 💪💪

Just a friendly reminder that no matter how much weight you lift in the gym, or how slow you run, you always beat the version of you that stayed home. You chose to show up for you. You chose yourself today. And that’s progress in itself

06/09/2026

The most amazing feeling on your fitness journey is realizing you once couldn’t do something and all the consistent work you’ve put in months/years later is paying off and now you are stronger, better, faster and watching your body composition change and doing stuff you weren’t able to do before. Progress over perfection

06/08/2026

Happy motivational Monday!!

This comeback is personal she owes herself a lot. She owes herself the life that makes her healthier, happier, more confident, and a better quality of life. It’s the kind of change that affects all aspects of her life

It wasn’t too late for her to begin her journey and it’s not too late for you either. You can totally reinvent yourself and become the badass warrior you were always meant to be

Let’s get lifting 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Happy Friday!! As the end of the week is approaching I want to remind everyone that some days the focus looks different....
06/05/2026

Happy Friday!! As the end of the week is approaching I want to remind everyone that some days the focus looks different. For example I focused on a short strength training session followed by getting my 10k steps in. That was today’s focus. Tomorrow will be primary focused on upper body strength training and upping my protein intake. Whatever your focus may be you got this! When you focus on the change instead of the result big things happen

06/04/2026

As a trainer and glute specialist training the lower body and adding movement in has become very important to me. Why you may ask? This is my why. After recovering from a back injury and thinking I wouldn’t be able to walk again I discovered the key to healing was strength training and focusing on my steps. Nothing else seemed to help. Not meds that were prescribed, not even physical therapy. In pt they were having me over stretch the areas that seemed aggressive to my situation. Strength training plus movement were the key to my healing. If you are someone that struggles with hip disfunction, hip and back problems, weak glutes or you just sit a lot at your job in general I encourage you to move and strengthen those areas. If you would like a more guided plan for your unique situation let’s chat! I’m here to help 🏋️‍♀️🏋️‍♀️🏋️‍♀️

06/02/2026

Happy Tuesday!! Just a reminder that having a healthy fit body isn’t enough you must also have a healthy mindset.

Mindset is everything. Change the way you approach fitness. Instead of having a “I have to mindset shift it to “I get to workout today. I get to improve my health. What a blessing it truly is to be able to move your body. It’s a gift. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

They say fitness isn’t everything but I disagree. Without your health you have nothing. Fitness changes all aspects of y...
06/02/2026

They say fitness isn’t everything but I disagree. Without your health you have nothing. Fitness changes all aspects of your life. You experience endorphins, it transforms your body, it becomes medicine to the body. Our bodies were made to move and thrive on movement and helps give you a better quality of life while slowing down the aging process

And it’s only 4% of your day!Happy motivational Monday 🏋️‍♀️🏋️‍♀️🏋️‍♀️
06/01/2026

And it’s only 4% of your day!
Happy motivational Monday 🏋️‍♀️🏋️‍♀️🏋️‍♀️

05/29/2026

There are seasons where progress feels invisible. Don’t quit. Keep putting in the work on yourself. Roots grow quietly before anything blooms 🏋️‍♀️🏋️‍♀️🏋️‍♀️

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Mount Vernon, OH
43050

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