Jesus, Coffee, & Crossfit

02/08/2022

Completed my first CrossFit competition, novice level! It was an awesome experience, and I plan on competing in more! I love the CrossFit community, surrounded by individuals focused on health and well-being, always pushing to be better than yesterday. CrossFit Open is next!

06/17/2021

Day 18 of Commit 60! Hit a new 110lb power clean PR at CrossFit Teo! Nutrition has been on track, I did purchase some healthy meals From CrossFit Teo to have when I didn't have anything ready. They are really nice to have at the shop or for a quick dinner! Hitting my water goal has been easy given the heat and humidity this past week. My time spent in prayer and reading is definitely making me stronger! I'm excited to take some more progress pics in a couple weeks. I would love to hear some scripture (s) that you use in times of weakness. I find myself saying Philippians 4:13 a lot during the day! I can do all things Through Christ who strengthens me! 💪🙏 **This is my 100lb puppers that had to give me kisses when I got home..he's my snuggle "lapdog".. lol ❤❤

06/12/2021

I'm on day 13 of Commit 60 and feeling better/stronger everyday! This past Week at CrossFit Teo I PR'd my strict press at 95lbs, almost put up 100lbs! I also hit 90lbs on a power clean, push jerk, and split jerk complex for a few reps at the barbell cycling class, with Coach Anderson! I got a workout in at my home gym today, and my hubby got a couple pics to show my progress. Excited to see a little muscle definition 💪! **I just got the leggings and shirt in from a UK company called Pop Fit. I really like the material and Fit of the tank and will be ordering more. The leggings are squat proof and comfortable, just a very slight compression and they did not fall or roll down during my workout. My top 3 favorite leggings so far: 1. Under Armor, 2. Zyia, 3. Pop Fit. My 3 favorite tanks so far: 1. Pop Fit, 2. Faith Rxd, 3. Just Strong

05/29/2021

Something I put together that I'm going to be committing to starting tomorrow! Brief history: I've battled with food since I was a teenager, from anorexia, bulimia, and overeating to cope with my anxieties. Generational curses stop here.. My goal is to create lifelong healthy habits physically, spiritually, and emotionally. Please join me in this Commit 60. I want to hear your stories, successes, learning experiences, prayers, etc!

05/19/2021

Feels so awesome to be back at CrossFit Teo!! The WOD today was brutal, loved it! 😜 One more workout to go, Coach Sam and barbell cycling/Olympic lifts.

05/18/2021

05/17/2021

Endometriosis setback the past few days. Normally, I just deal with and work through the pain, bloating, and super fatigue. However, 4 days ago I had a chocolate cyst rupture and have had to take time to let my body heal. It's really difficult when you are used to working 9+ hours a day and working out, to working half that and laying on the couch! I woke up this morning fever free with manageable pain, and am excited to get back to CrossFit on Monday! God is Good! My body is a temple! Never give up, but sometimes you have to rest! 🙂🏋‍♀️

05/11/2021

Quick post: New PR tonight at CrossFit Teo with Coach Sam and the Olympic lifts/barbell cycling class!! My prior was 75lbs, and tonight I hit a PR of 90lbs in a power clean/hang clean complex! 🏋‍♀️💪

04/29/2021

When I started, I could hang from the bar for maybe a couple seconds. Trust the Process and don't give up! Push through the old voices that say you could never do that. It's baby steps, with big gains! The gains become a healthy addiction.. 💪😁

04/29/2021

Focused on getting my body healthy, I've been searching the past few months for a healthy meal replacement drink (running a business doesn't leave much time for meal prep) that still tastes good. I found this, Ka'Chava, that is loaded with so much: fiber, protein, vitamins, minerals, omega 3, antioxidants, probiotic/prebiotic blend, digestive enzymes, etc. Definitely recommend this to anyone looking for a meal replacement drink! I am now serving this in my coffee shop Sanity Coffee House, and I add a couple shots of espresso to mine.. 😁

04/28/2021

Love the new Barbell class working on Olympic lifts! Followed by the regular crossfit WOD, my Monday's and Wednesday's are exhausting but so worth it! Getting stronger everyday!!