It's Your Choice Life Coaching

06/15/2026

Here's a fun "Would You Rather?" game. 😉

Or:

Would you rather I didn't post these? 😏

Post your answers below! 🖋

06/09/2026

Ruminating sucks... plain and simple. But you can break the habit. First you have to catch yourself. Here are some steps to help you stop ruminating.

If you’re trying to figure out how to stop ruminating, you already know the loop. Something happens — a conversation that didn’t go right, a decision you’re second-guessing, a ve…

06/08/2026

Healthy relationships thrive on mutual respect, open communication, and a balance between individual autonomy and shared connection. However, there are instances when relationships can become entangled in patterns of codependency, a dynamic that can be detrimental to the well-being of those involved.

This article aims to provide you a set of questions to help assess whether you might be in a codependent relationship. By asking these questions and reflecting on your answers, you can gain insights into the dynamics of your relationships and take steps toward fostering healthier connections.

Take some time and really reflect on the questions. Be honest. No one has to see the answers so you are encouraged to really dig deep for your truth. Questions here: https://itsyourchoicetoday.com/questions-to-uncover-if-you-are-in-codependent-relationships/

06/03/2026

Mindset Shift

The biggest shift my clients make isn't doing more. It's choosing differently.
Most people come to coaching thinking they need a better plan, more discipline, or the right hack. What they actually need is to stop letting fear, other people's opinions, and a long list of "shoulds" run the show.

Here's what I've watched happen again and again: the moment someone starts making choices from what they actually want — not what they think they're supposed to want or what everyone else wants — everything else gets easier. The plan clicks. The energy comes back. The next step gets obvious.

You don't need more willpower. You need permission — to choose you.

It's not easy choosing ourselves but if we don't make ourselves a priority, we can't do a good job of taking care of others. Isn't it time to make a better choice?

06/02/2026

Should you always believe your thoughts? Maybe not and here's why!

Let’s talk about something that quietly holds more people back than almost anything else — limiting beliefs. You might not even realize you have them. They’re sneaky like that. They sh…

05/27/2026

The biggest shift my clients make isn't doing more. It's choosing differently.
Most people come to coaching thinking they need a better plan, more discipline, or the right hack. What they actually need is to stop letting fear, other people's opinions, and a long list of "shoulds" run the show.

Here's what I've watched happen again and again: the moment someone starts making choices from what they actually want — not what they think they're supposed to want — everything else gets easier. The plan clicks. The energy comes back. The next step gets obvious.

You don't need more willpower. You need permission — to choose you.

If you're ready to stop letting "shoulds" run your life and start making choices that actually feel like you, that's exactly what we work on together. Reach out and let's talk.

05/26/2026

We aren't the same woman that we were 20 years ago but do you know who you are now? Might be time to reevaluate that question.

For women facing an identity crisis in midlife, the question ‘who are you now?’ can stop you cold — even though for most of your adult life, the answer came easy. You were someone& #821…

05/20/2026

Stick this to your mirror next time anxiety creeps in.....

05/18/2026

Done For Real This Time. Uh. Maybe.

You said it. You meant it. You're currently typing him back. You told yourself you're never going back to him. Sound like a toxic relationship? You already know it does. You said it out loud this time. You are done. Capital D done! You even told your friends. You let them celebrate your win with wine and the "finally" toast. You accepted it because you earned it....

You said it. You meant it. You’re currently typing him back. You told yourself you’re never going back to him. Sound like a toxic relationship? You already know it does. You said it ou…

05/18/2026

We've all been there — doing the same thing over and over and calling it a "mistake" when really... we knew. We always knew. The real growth happens when you're honest enough to call it what it is.

Save this. Share it with someone who needs it today.