Flex & Flow with Katie Bona

Flex & Flow with Katie Bona Welcome! Fun & Fitness. Yoga based classes. PiYo. Yoga. Ashtanga. And more! Classes available.

Happy Birthday to the one I trust to bend me in half, ! Here’s to many many more. 🎈🎈🎈🎈🎈
05/08/2026

Happy Birthday to the one I trust to bend me in half, ! Here’s to many many more. 🎈🎈🎈🎈🎈

Please contribute now, if you are so inclined. We’re almost at our goal of $1500 to a 2026 graduate to honor our frie...
05/07/2026

Please contribute now, if you are so inclined. We’re almost at our goal of $1500 to a 2026 graduate to honor our friend, Sam.

04/14/2026

When pistol squat is too easy .. combine it with a step out punch front, then stand all the way up to an extension from said pistol squat.

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2016 S Delaware Dr
Mount Bethel, PA
18343

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