Physical Wellness Training for Senior Adults

Physical Wellness Training for Senior Adults I provide In-home functional strength training to improve satisfaction of life and quality existence.

Physical Wellness counteracts functional decline and premature demise with intentional movement, physical activity, and basic fitness routines.

Do you lack motivation??The alternative is a bit grim. Your well being will slow and eventually halts and you become DE...
09/10/2026

Do you lack motivation??

The alternative is a bit grim.

Your well being will slow and eventually halts and you become DEPENDENT on someone to care for you.

DAILY INTENTIONAL MOVEMENT MATTERS.

Have you made the best choices??Our choices over the lifespan, have created our unique being.Choices, Decisions and Cons...
09/02/2026

Have you made the best choices??

Our choices over the lifespan, have created our unique being.

Choices, Decisions and Consequences.

Good or bad, here we are.

You can make a decision today to be a better person, make better choices, be more active for the present time and moving forward!

Its never too late to Be Better!

Do you consider walking as EXERCISE?Walking should not be considered as an EXERCISE because WALKING IS ESSENTIAL AND NEC...
08/31/2026

Do you consider walking as EXERCISE?

Walking should not be considered as an EXERCISE because WALKING IS ESSENTIAL AND NECESSARY FOR LIVING!

Once we age, walking ceases, sitting and sickness increases. Movement is necessary to keep our bodies healthy, inside & out.

Walking is your ability to live.
Walking is your ability to care for yourself.
Walking is your lifeline.

Move.
Walk in place.
Walk inside, Walk outside.
Keep on moving.
Our body was made to MOVE.

Another visit to my friend, The Hill.

08/28/2026

Do you feel weak in your arms?

A push up is a great move for strengthening the upper body as well as the core muscles.

Push Ups can be done in multiple positions and varying surface levels.

Try this COUNTER TOP PUSH UP.

Simple and effective.

1. Stand arm length away from suface

2. Place hands along the counter top

3. Bend elbows

4. Move body towards the counter

5. Push with arms to return to stance

Modify distance from counter and depth of elbow bend if needed until your strength improves!!

Can you perform a PUSH UP??

I had an APPOINTMENT for STRENGTH TRAINING this weekend. I made time for me, right at home!Motivation is hard to find so...
08/25/2026

I had an APPOINTMENT for STRENGTH TRAINING this weekend.

I made time for me, right at home!

Motivation is hard to find sometimes, but the BENEFITS will be long lasting.

If you dont know what to do or how to start an AT HOME exercise program, Physical Wellness Training for Senior Adults is here for you.
No Equipment Necessary

Gail Hepburn 423-307-4458
SENIOR FITNESS SPECIALIST
Physical Therapist Assistant
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Do you have trouble with your BALANCE??Are you walking with your feet wide and arms out, a bit wobbly at times?Do you fi...
08/22/2026

Do you have trouble with your BALANCE??

Are you walking with your feet wide and arms out, a bit wobbly at times?

Do you find yourself swaying to the left or right while walking or even holding to furniture as you move throughout the house?

My BALANCE was challenged in this creek. I was walking against current, barefeet, arms out wide, and upon rocky surfaces.

Strength in the lower body and good reactive responses help to keep us upright preventing a fall.

Physical Wellness Training for Senior Adults can give you effective training strategies to address balance difficulties as well as simple strength building exercises to be done right at home.

Gail Hepburn 423-307-4458
Senior Fitness Specialist
PHYSICAL THERAPIST ASSISTANT

30 minutes of MOVEMENT each day CAN CHANGE your QUALITY OF LIFE.Seniors, I KNOW You have 30 minutes.30 minutes or 3 bou...
08/20/2026

30 minutes of MOVEMENT each day CAN CHANGE your QUALITY OF LIFE.

Seniors, I KNOW You have 30 minutes.

30 minutes or 3 bouts of 10minutes

The Benefits of Movement:
Boost Mood and Energy
Joint Mobility
Lowers Blood Pressure
Balance
Decreases Stress/Anxiety/Depression
Cognition & Brain Health
Improves Circulation
Lung Function
Decreases Cardiovascular Risks
Anabolic Regulation/Blood Sugar
Assist to maintain bone density
Improves Sleep Quality
Ambulation Quality and Speed

And on and on....

You DO HAVE 30 minutes.
Why not MOVE YOUR BODY??
You have EVERYTHING TO GAIN.

Have Questions, Call Gail Hepburn.
In home, Senior Fitness strategies to stay fit and mobile. 423-307-4458

Weakness is not something to expect because of aging. Weakness occurs because of human choice to stop DOing = DISUSE.Our...
08/18/2026

Weakness is not something to expect because of aging.
Weakness occurs because of human choice to stop DOing = DISUSE.
Our bodies are capable and most able to continue to respond to what we ask of it, when we CONTINUE TO REMAIN ACTIVE.

Kinda like a car that sits stagnant in the garage for a while or even a long while. That car is NOT not going to run well when you decide to crank it up BUT after some tuning and tweaks, it will be able to hit the roads again.

Same it is with you. Your body can adapt, can change, can run better again with some tweaks in your routine!!

Contact me, Gail Hepburn, for a scheduled routine SENIOR FITNESS check up. I can give you some "tweaks" and strategies to keep your body moving forward on the right track!

Physical Wellness Training for Senior Adults
423-307-4458
Senior Fitness Specialist
Physical Therapist Assistant

Address

Morristown, TN
37814

Opening Hours

Tuesday 9am - 5pm
Wednesday 3:30pm - 6pm
Thursday 3:30pm - 6pm
Saturday 9am - 5pm

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