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How sweet was this my little Ninja went to Hawaii and brought me back such a thoughtful gift. Yin/ yang waves 🌊 necklace...
07/08/2023

How sweet was this my little Ninja went to Hawaii and brought me back such a thoughtful gift. Yin/ yang waves 🌊 necklace, so beautiful! 🥰🥰

Somebody’s been working out while I been a way! SO PROUD! 🔥 .mcgowen2382
03/23/2022

Somebody’s been working out while I been a way! SO PROUD! 🔥 .mcgowen2382

“HANDWORK BEATS TALENT WHEN TALENT DOESN’T WORK.” 🌟 This young man has conquered so many fears, persevered through not g...
03/04/2022

“HANDWORK BEATS TALENT WHEN TALENT DOESN’T WORK.” 🌟

This young man has conquered so many fears, persevered through not getting chosen last month & kept taking pride in being the “leader” of warm- ups building camaraderie. Always willing to give a helping hand to new kids & continues display good sportsmanship. Well earned!


Kept it simple w/ my favorite marinade recipe from Soy sauceSiracha Rice vinegarChile flakes PROTEIN FOR DAYS! 🍗
02/28/2022

Kept it simple w/ my favorite marinade recipe from

Soy sauce
Siracha
Rice vinegar
Chile flakes

PROTEIN FOR DAYS! 🍗

02/26/2022

1 full PT program done, 1 online training Nutrition Plan to go this weekend! Takes 3hrs. per plan because each one is INDIVIDUALIZED to YOUR goals & limitations, never repeated!

It’s so rewarding to be able to be a part of someone’s commitment to be their best selves! The worst feeling in the world is to want to cover up or have to wear a sweater during summer. ☀️ Believe me, I know.

Let’s all work our hardest to be the best we can be, feel confident in our skin & most importantly be fit, fast, agile adapting to a fitlifestyle.

I’m officially at max capacity for in person PT. Online programming is booked out for the next 3 weeks.

If you would like to get on my schedule for Online programming, be sure to message me now. I would love to help!

What a great seminar w/ lots of knowledge shared & Grand Opening Event! 🖤🥋Thank you 🙏 After 22 days straight workin...
02/24/2022

What a great seminar w/ lots of knowledge shared & Grand Opening Event! 🖤🥋

Thank you 🙏




After 22 days straight working, it was really nice to let my hair down & have some fun creating memories with some of my most important peeps.
👯‍♀️💜👯‍♀️

My cute ass client I been training 7yrs. now trying to convince me why we shouldn’t work b***y today.. 😂 love her, nice ...
02/15/2022

My cute ass client I been training 7yrs. now trying to convince me why we shouldn’t work b***y today.. 😂 love her, nice try 😜

02/12/2022

Post- Covid throwing golden shots still 👌

So PROUD 👊




02/12/2022

Post- Covid building those lungs back up fast! Only 2nd sesh back!

So PROUD 👊

golden 😆🤪😆



Ran out of meal preps between clients ordered my favorite Chinese chx salad in town. 🥗🍗🥜 Double protein, killer dressing...
02/12/2022

Ran out of meal preps between clients ordered my favorite Chinese chx salad in town. 🥗🍗🥜

Double protein, killer dressing, right amount of healthy fat w the peanuts 🥜 and a ton of shredded vegetables! 🔥



First day doing mit work & she handled it like a champ! She said, “200 bosu sit ups to a hook are you crazy, I can’t do...
02/12/2022

First day doing mit work & she handled it like a champ!

She said, “200 bosu sit ups to a hook are you crazy, I can’t do that!” Well guess who did it?! 👊








SO proud of you guys! What great energy tonight feeding off of each other as motivation & pushing each other to your lim...
02/10/2022

SO proud of you guys! What great energy tonight feeding off of each other as motivation & pushing each other to your limits. 💜👊🔥 Makes me so happy 🥰

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