06/11/2026
💪 Ladies, have you ever walked into a gym and thought…
“I have no idea how to use these machines.”
You’re not alone.
One of the biggest reasons women avoid strength training isn’t because they don’t want to get stronger—it’s because nobody ever taught them how to use the equipment confidently and safely.
That’s exactly what Virginia’s Women’s Strength & Sculpt classes are all about.
✨ Learn how to use weight machines properly
✨ Get coached through every rep by a certified trainer
✨ Build strength, confidence, and muscle
✨ Train alongside an encouraging group of women
✨ All fitness levels welcome
💪🏼 Monday & Wednesday
⏰ 6:15 PM – 7:30 PM
🍑 Saturdays: “Butts & Guts”
⏰ 9:15 AM
💲 Just $150/month
Virginia Herzog is a World Champion athlete, Black Belt, and Certified Personal Trainer who is passionate about helping women feel stronger, healthier, and more confident.
Stop wondering what to do at the gym and start training with purpose.
📩 Message us today to reserve your spot!