KY Forged Strength Gym

KY Forged Strength Gym We are a small private strength and conditioning/personal training studio located in Morehead KY. We focus on 1 on 1 training and small group training.

09/15/2024

We had 2 killer lower body sessions. A lot of heavy squatting, barbell lunges, and other accessory work. The new leg extension machine was a game changer.

Some killer conditioning work using kettlebells, dumbbells, and body weight, and another consisting of incline work.

All in all a great training day.

09/14/2024

I am finally recovered enough from surgery to get back in the swing of things.

Had 2 awesome training sessions today. Decent weight was moved. Also, got the new mirrors installed and the new leg extension machine in.

Great day!!!!

08/31/2024

The name of the game today was all lower body focus. Lots of deficit work. Then finished with a brutal 4 round total body metcon!!!!

08/28/2024

Awesome first day back. Probably one of the most challenging sessions we have done and it was destroyed!!!

08/21/2024

We had 3 different sessions tonight. One focusing on the lower body, one focusing on pulling,and one shoulder dominant one.

Also had a few different conditioning workouts using plyo boxes, kettlebells, and body weight.

We finished up the last session with some good old fashioned 100 meter sprints.

Awesome effort was put out today.

08/20/2024

Awesome training session. Lots of focus on pulling movements. Then a good 10 minute metcon of kettlebell and body weight work.

Finished off with 30 minutes of speed and agility work using agility ladder, cones, and a speed chute.

08/18/2024

Training today was all about lower body work and the theme was heavy, slow, and controlled. Then finished with 2 different conditioning sessions. The first was an AMRAP consisting of pushups, ring pullups, and kb swings. The second was 30 mins on a track of walk a lap sprint a lap.

08/17/2024

Today's main workout was all about pressing. Then we finished up with some conditioning. 2 different sessions one was a 6 round session of box jumps and kettle bell swings and the other was an AMRAP of box jumps and ring recline rows.

08/17/2024

Great training night. Started with heavy deadlifts. After that we're knocked out some accessory work, then finished up with some conditioning work. Had some bodyweight and kettlebell work and some sprinting and kettlebell work.

This workout not only tested us physically but also mentally.

08/16/2024

A lot of pressing and shoulder dominant movements tonight. A killer conditioning circuit using sandbags and kettlebells to finish off the workout.

Overall great training day!

08/14/2024

Great session tonight. Tonight was all about pulling motions with tight form.

Awesome effort!!!!!

Address

Morehead, KY
40351

Telephone

+16062071865

Website

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