Inner Strength Fitness & Nutrition

02/28/2024

🚨FREE FITNESS SERIES🚨

We had such a great time in the fall we’re BACK AGAIN FOR THE SPRING SERIES!!

Come join me for a fun bodyweight workout in the beautiful Liberty Park Saturday mornings at 9am!! Bring a Friend, a Mat, and water!

02/27/2024

affect ~28.8 million Americans during their lifetime. This week during National Eating Disorders Awareness Week, join and “Let’s Talk About It: Eating Disorders, Stigma, and Empowered Recovery.” https://www.womenshealth.gov/nedaw

01/12/2024

Alrighty, its time for the BIG announcement! We are running the Grand Circle Trailfest 2024!

Not only are we running the races. We are documenting our entire journey from 800' to 8000' through a weekly vlog! We're going to post the training schedule, the UPS, the DOWNS, my breakdowns, and all the stuff in between at https://www.innerstrengthfitness.online/ and on Instagram .us

Please subscribe or give us a follow and support us on our journey!!!!

Genevieve Glaser Journey to grand circle running journey

01/11/2024

How I feel training in Zone 2!

12/31/2023

This could not be more true. 🥂 to a LONG roller coaster of a year! 2024 will be AMAZING! Through it all Ups Downs and Turn arounds I am truly blessed and extremely grateful for this beautiful life.

12/16/2023

⭐️⭐️Client Spotlight⭐️⭐️ First Place Finish 🥇 This pic is a true testament to Trust the Process and Follow the Process! I could not be more proud of Yolanda. Thanks for putting your trust in me.

11/30/2023

⭐️ Client/Superstar Spotlight ⭐️ Marian is the definition of resilience and inner strength! This year she has been battling with rheumatoid arthritis, fractures in her foot, pinched nerves and bulging disc in her back and she has never stopped. She completed PT twice and is back at it working to rebalance and rebuild. Marian is a testament to perseverance!

09/23/2023

No class this morning ☹️🌧️☔️

09/17/2023

Are you ready for your next challenge? Let’s do this together - Walk run or jog this Couch to 5k! 👟👟🏅


https://secure.rec1.com/NC/mooresville-recreation-parks-department/catalog/group/17784/252268/653edc35ce69d39064fca08b881bc004

09/10/2023

Ready for your next adventure?

This 10 week program gradually builds up your ability and fitness to completely a 5k!

Let’s get stronger together 👟👟

Sign up at the link below by 9/19.

https://secure.rec1.com/NC/mooresville-recreation-parks-department/catalog/group/17784/252268/a33faa87f6b70c45578e1ba28fd2fa90

08/15/2023

When you travel for work do you ever find yourself stuck in the hotel wondering what to do after a long day?

Find the hotel gym! Exercise isn’t just good for your body, it’s a great way to relieve stress and relax. Message me if you want some personalized workouts for your next trip.