FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. We offer various formats, such as FIT4BABY® (prenatal fitness), Stroller Strides®, Stroller Barre®, Strides 360®, Body Boost®, Run Club+®, and Body Well. To find out more about each format, visit Our Workouts pa
ge on our website: https://moorestown.fit4mom.com/our-workouts
How do I start? Arrive at all classes 10 minutes before start time. We begin promptly and some classes leave the warm-up area. We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes, please bring a hat and/or sunblock. For Stroller Strides, Stroller Barre, and Strides 360, you just need you, your baby and the stroller. Just about any stroller will do, so long as it's not prone to tipping. You do not have to have a jogger. What if the weather is bad? We will only cancel classes in extreme weather conditions. Please check the web page for weather related changes. What do I do if my baby gets fussy during class? Our first priority is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind.We will do our very best to make the class enjoyable for both you and your baby! How old does my baby have to be? We recommend waiting until your baby is at least 6 weeks of age to begin class. They can take classes up to any age so long as they still enjoy a ride in the stroller. Always get your doctor's permission before starting this or any other kind of exercise program. How long are the workouts? The workouts are 50 minute long. Each class begins with a 5-minute warm up and ends with 5-minutes of stretching. The 40-minutes in between will vary between class formats. Visit the Our Workouts page on our website for more details on our formats: https://moorestown.fit4mom.com/our-workouts
