EJ The Trainer

EJ The Trainer We teach you how to lose weight and get fit the right way. Watch your weight drop off and stay off! Do you want to get in shape? I am here to help....

I am EJ the Trainer, I would love to know what your goals are? Do you want to look and feel fantastic? Do you want to lose weight, tone up or live a healthier lifestyle?

06/12/2026

Today is Friday and I need you to drink your daily amout of water because its going to be hot and very humid.

if you need a trainer, nutritional tips purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

06/08/2026

Can you do this?

06/05/2026

This is why you need to recommit and make the Pledge:
Thinking dictates behaviors
which develops habits,
Habits display character,
Character decides your destiny

If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

06/04/2026

Bicep curls offer women essential functional and aesthetic benefits. They build upper-body definition without adding unwanted bulk, significantly improve grip and pulling strength for daily tasks, and protect joint health by stabilizing the shoulders and elbows.

If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

06/04/2026

Circuit training combines resistance and aerobic exercises by rotating through different stations with minimal rest. This maximizes fitness in a condensed timeframe by building full-body strength, elevating heart rate, and boosting calorie burn.

If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

06/03/2026

Chest workouts build upper body strength, improve posture, and enhance functional movement for daily tasks like pushing and lifting. Strengthening your pectorals stabilizes your shoulder joints, which helps reduce injury risk and supports long-term joint health as you age.

If you want a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method.

06/02/2026

The cable overhead extension is a highly effective isolation exercise primarily targeting the long head of the triceps. It combines a deep, weighted stretch with consistent, fluid resistance, making it an excellent movement for maximizing arm hypertrophy, improving joint health, and breaking through lifting plateaus.

Id you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

06/02/2026

Weighted leg raises involve adding resistance—like ankle weights or a dumbbell between the feet—to a standard leg raise. This increases the intensity of the movement, primarily targeting the core and lower body to deliver several key benefits.

If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me.

Address

Montgomery, AL
36105

Telephone

+13345579347

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