EJ The Trainer

10/22/2026

My presentation was on how too much Sodium, Sugar and not drinking enough Water negatively affects your digestive system. I want to thank Shalanda Lee and Trenholm State Community College for inviting me.

10/21/2026

Come join us at Trenholm Goes Pink Event Oct 22, at 10:30am Building D (Student Center) Airbase Boulevard Campus. I will be discussing how Sodium, Sugar and Water affects the body.

10/16/2026

Trenholm Goes Pink: A Celebration of Awareness, Community, and Hope

The first series of Trenholm Goes Pink was a meaningful celebration of breast cancer awareness, community engagement, and the power of coming together for a cause that touches so many lives. Trenholm State Community College was proud to help promote awareness, share valuable resources, and highlight the importance of support and early detection.

We extend our heartfelt gratitude to our participating vendors and guests, including EJ The Trainer, Driving HOPE Mobile Cancer Screening, Nigerian Boss Mobile Kitchen, Women of Hope, and many more. Thank you for your participation, generosity, and commitment to making this initiative meaningful for our community.

We’re not finished yet! Join us for the next Trenholm Goes Pink event on October 22, from 10:00 a.m. to 2:00 p.m., at the Trenholm/West Campus. We look forward to continuing this important conversation and bringing our community together in support of breast cancer awareness.

Together, we stand for awareness, compassion, and hope.

10/15/2026

10/15/2026

Rotational exercises—movements in the transverse plane that involve twisting or resisting a twist through the torso and hips—improve core strength, joint health, and athletic power.

If you want a trainer or nutritional tips, purchase my book:The Ej Method. Call 334-557-9347 or inbox me if you need a trainer.

10/14/2026

Trenholm Goes Pink Begins Tomorrow!

Trenholm State Community College is excited to kick off the Trenholm Goes Pink series tomorrow, Thursday, October 15, with the Driving HOPE Mobile Cancer Screening event from 10:00 a.m. to 2:00 p.m. at the Patterson Campus!

Join us for community cancer screening services provided by the Montgomery Cancer Center, health resource organizations, health sciences program information, a breast self-examination demonstration, a wellness warm-up with EJ The Trainer, and food from Nigerian Boss Mobile Kitchen. Come out, connect with valuable resources, and support our commitment to health awareness and wellness!

10/13/2026

Rotational power exercises train your body to generate, transfer, and absorb force in the transverse plane (twisting motions), which mirrors real-world movement and athletic tasks.

If you need a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 if you need a trainer or nutritional tips.

10/08/2026

Good vibes—or positive energy and emotional states—are important because they improve our mental and physical health, build stronger relationships, and help us handle stress.

If you want a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me if you need a trainer.

10/06/2026

The bird dog is a highly effective, low-impact quadruped exercise widely utilized by athletic programs like Athlete Storm and other strength and conditioning specialists. By extending the opposite arm and leg simultaneously from a tabletop position, the movement builds fundamental athletic mechanics.

If you want a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me if you need a trainer.

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10/06/2026

Sprinting is a highly efficient, max-effort exercise that delivers powerful cardiovascular, muscular, metabolic, and mental health rewards in a fraction of the time required by traditional steady-state cardio. By pushing your body to its absolute limits for short bursts (usually 10 to 30 seconds), you trigger unique physiological adaptations that slow jogging cannot replicate.

If you want a trainer, nutritional tips or advice on fitness purchase my book;The Ej Method. Call 334-557-9347 or inbox me if you need a trainer.