Susan Ramsey Fitness LLC

09/06/2026

A reminder SRF will be closed on Monday September 7th

09/03/2026

SRF will be closed on Monday 9/7

09/02/2026

I couldn’t think of a better way to start my birthday than with these AMAZING ladies at my 5 AM Spin class! 🥳💜
They bring so much energy, fun, and laughter every single week, and it’s always such a great way to start my day! So thankful I got to kick off my birthday doing what I love with such an awesome crew!
And a special thank you to Ashlye Divine for making these yummy cupcakes for us! 🧁💕
There are openings for spin today at 5 PM! Come join Paige! 

09/01/2026

UPDATE: only 4 spots left for tonight!
We still have openings for tomorrow at 5 PM as well! Reminder no Friday spin this week! 

08/30/2026

There will be no spin this Friday, September 4! But you can join us on Tuesday at 6:30 PM, and Wednesday at 5 PM! Wednesday 5 AM is currently full, but I am taking names for the waitlist. 

08/28/2026

Check out these AMAZING results from a client who just finished my 8-week nutrition program!

Before starting, one of her biggest struggles was snacking throughout the day. Over these eight weeks, she worked on becoming more intentional with her meals, fueling her body properly, and creating habits she can actually maintain.

Her results speak for themselves:

• 12 pounds down
• 8.5 inches lost
• 5.4% body fat down
• 11.1 pounds of body fat mass GONE

This is what happens when you stop looking for a quick fix and start focusing on consistency, better choices, and habits that fit your life.

So proud of the work she put in over these eight weeks!

08/26/2026

08/25/2026

Tuesday night spin fun with Paige!
There are openings in tomorrow’s 5pm class! Also, I have openings in my 8:30am Sculpt & Sweat class tomorrow!