I Love Today-Holistic Life Coaching & Fitness - CAYA Yoga/Fitness

12/24/2024

💜💜You are Loved!💜💜
I posted a hoop dance with "Waiting for Superman" by Daughtry.
Love is a superpower.🦸‍♂️
It conquers everything dark in this world.🕯🕯🕯🕯
You are loved,immensely!
To receive love takes surrender.💕
To give love takes courage.💪
How can I pray for your heart today?

12/10/2024

🕯🕯 Peace! The candle we light second in our month of Advent is Peace.
How to have Peace in the midst of chaos and turmoil?
Well if I had the magic potion, I would be selling out.
Peace is directly related to our faith; our trust. We do not trust other humans...LOL! BUT God we can always trust. He always tells the truth. He always keeps His promises. He never abandons us.
Peace is the state of mind to relax into the arms of God and KNOW everything is playing out as it should.
Christ came to this earth, we KNOW it.
Amazing Counselor
Eternal Father
Prince of Wholeness
Prince of Peace.
Hope Re-ignites
Peace is now lit on our wreath.

12/02/2024

06/06/2024

Divine connections in your life! Take hold!

Praying for Divine Connections in your life? 🔥🔥Have a twin flame/soul mate connection? Those are the people God drops into your life that you instantly connect to and are brought to for a specific pur

05/20/2024

Defending and explaining yourself often?
As a Life Coach, this is a typical conversation with my clients. When we are in a twisted circumstance, the unhealthy person or person with an unhealthy pattern of communication will project onto the healthy one. The healthy one immediately goes into explanation/defense mode to clear it up. Stop.
What you need to realize is that your response is everything.
🟣 Step Back remove the emotions of confusion, disrespect, etc.
🟣 Respond with Facts Only respectfully-what happened & your boundaries in the future
🟣 Your Peace and Joy for YOUR life are reflected in the physical and emotional boundaries YOU set.
Want more guidance? Set up a Life Coaching Appointment with me! Via Zoom or in person where available.

05/06/2024

"DO IT!" said the Bar Manager... So, I threw my shoes off, hopped up on the bar and flipped that yoga pose right on over!
The bartenders got a great photo bomb!
I think I got a free drink out of this!😂
(Do you all remember how fun The Sand Bar was???)
I have come out of a very healing 6 years...God kept me close. My abuse and trauma caused me to shrink away from the person God created.
No. More.
I never posted this picture because of the abuse and control.
But HOW FUN IS THIS???
Make memories every day.
Make apologies for who God made you...NEVER!

04/29/2024

See y'all this week!💪
Here is the class schedule via Zoom for the week of April 29- May 4.
📅NOW scheduling Summer Sessions too! I've already had some requested time slots
🌊 If have a pool, get a group together and we can do aqua fitness too!

04/22/2024

Agree? Thoughts?
Godly men allow women to relax into their feminine energy.
As a veteran single Mom I have had to tap into both the masculine and feminine energy. Survival mode of sorts.
This has been true in my past relationships as well.
Males and females both have masculine and feminine energy, but one should be stronger than the other to balance the energy in the relationship.
What are your thoughts?
Thank you for the perspective that has given me pause for reflection.
Love you!💕