Run Coach Kai

Run Coach Kai I coach everyday people from their couch to 5K and the NYC Marathon at www.runcoachkai.com We are the best endurance runners on the planet - why did we stop?

Coach Kai, former coach for Jack Rabbit and NY Running Co. is on a mission to help humans get back on track and see how far it can take them through 1on1 running form sessions and custom training programs.

05/19/2026

Let’s talk about it: IT’S HOT 🥵🔥

Here are three tips to run consistentanly when it’s hot outside.



How was I able to race in this t-shirt when I was 9 years old? Happy it still fits and I was able to represent my elemen...
05/19/2026

How was I able to race in this t-shirt when I was 9 years old? Happy it still fits and I was able to represent my elementary school track team once again at this past weekend’s .

Hope everyone had a safe and fun race! Happy ! 🏅

Photos 1-3 by and photo 4 by

There’s no such thing as a bad race.Photos by
05/17/2026

There’s no such thing as a bad race.

Photos by

Last minute wardrobe change 🧢See you on the course. Goodnight!
05/16/2026

Last minute wardrobe change 🧢

See you on the course. Goodnight!


Good luck, be safe, and have fun tomorrow!Remember, don’t get sucked into the downhill surge at the start and go slower ...
05/16/2026

Good luck, be safe, and have fun tomorrow!

Remember, don’t get sucked into the downhill surge at the start and go slower on the uphills in the first half. You start the race with 100% battery and there’s no recharge, so use it wisely. You can’t use the gas you didn’t save.

See you in Coney Island! 🎡🌭🎢🏖️

Ticket secured 🎫Next stop Coney Island! Stand clear of the closing doors 🎡🌭
05/14/2026

Ticket secured 🎫

Next stop Coney Island! Stand clear of the closing doors 🎡🌭

05/10/2026

Three words I run now by based on the lessons my mother taught me to live by.

Love our conversations during our group runs.

Happy Mother’s Day to my mother and all the mothers in the universe! ❤️💐🌎



Found an old photo of me and my P.S. 130 track teammates competing at Downing Stadium (now Icahn Stadium) on Randall’s I...
05/04/2026

Found an old photo of me and my P.S. 130 track teammates competing at Downing Stadium (now Icahn Stadium) on Randall’s Island.

This Saturday, May 9th at 8am I’ll be cheering on the same team this time as their coach and everyone at the .

Come race with us: events.elitefeats.com/26mottstreetmile (link also in bio)

See you this Saturday ✌️❤️

05/03/2026

👋 Hello from Chinatown!

I grew up and went to school here and it means so much to me that I’m back years later coaching our future - the youth of Chinatown. If you support what we, and I are doing, please consider signing up for the at the link in my bio.

See you next Saturday, May 9th in Chinatown ✌️❤️

Address

Montclair, NJ

Telephone

+19293565347

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