Run Coach Kai

Run Coach Kai I coach everyday people from their couch to 5K and the NYC Marathon at www.runcoachkai.com We are the best endurance runners on the planet - why did we stop?

Coach Kai, former coach for Jack Rabbit and NY Running Co. is on a mission to help humans get back on track and see how far it can take them through 1on1 running form sessions and custom training programs.

Art in 🖐️ in the AMNew York Knicks 🏀 in 🖐️ in the PM
06/18/2026

Art in 🖐️ in the AM
New York Knicks 🏀 in 🖐️ in the PM



KNICKS IN 🖐️ STREET ART GROUP RUN TOMORROW! 🏀- Meet 8am on corner of Macy’s (in pedestrian plaza at 34th St and Broadway...
06/12/2026

KNICKS IN 🖐️ STREET ART GROUP RUN TOMORROW! 🏀

- Meet 8am on corner of Macy’s (in pedestrian plaza at 34th St and Broadway)
- Run at 8:15am
- No restrooms or bag check. Come ready to run.
- 5 miles stopping for photos at the MTA station, Madison Square Garden , Dream Downtown, by Hyatt Art Exhibit, and murals.
- Brunson special bagel at Liberty Bagels NOHO SOHO after
- Wear your New York Knicks 🏀 colors 💙🧡
- Everyone welcome

See you tomorrow! ✌️

First photo via Zimer



My Mayor is MuslimMy bagel is JewishYour coach is KaiKnicks in FIVE 🖐️Always Knicks 💙🧡Thank you NikeNYC
06/11/2026

My Mayor is Muslim
My bagel is Jewish
Your coach is Kai
Knicks in FIVE 🖐️

Always Knicks 💙🧡

Thank you NikeNYC

05/19/2026

Let’s talk about it: IT’S HOT 🥵🔥

Here are three tips to run consistentanly when it’s hot outside.



How was I able to race in this t-shirt when I was 9 years old? Happy it still fits and I was able to represent my elemen...
05/19/2026

How was I able to race in this t-shirt when I was 9 years old? Happy it still fits and I was able to represent my elementary school track team once again at this past weekend’s .

Hope everyone had a safe and fun race! Happy ! 🏅

Photos 1-3 by and photo 4 by

There’s no such thing as a bad race.Photos by
05/17/2026

There’s no such thing as a bad race.

Photos by

Last minute wardrobe change 🧢See you on the course. Goodnight!
05/16/2026

Last minute wardrobe change 🧢

See you on the course. Goodnight!


Good luck, be safe, and have fun tomorrow!Remember, don’t get sucked into the downhill surge at the start and go slower ...
05/16/2026

Good luck, be safe, and have fun tomorrow!

Remember, don’t get sucked into the downhill surge at the start and go slower on the uphills in the first half. You start the race with 100% battery and there’s no recharge, so use it wisely. You can’t use the gas you didn’t save.

See you in Coney Island! 🎡🌭🎢🏖️

Address

Montclair, NJ

Telephone

+19293565347

Website

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